Self-Esteem
What is self-esteem?
What can you do to "train your brain" to think more positively?
Positive affirmations, challenging thoughts, reframing
Reframe this negative thought: I didn't get any of my homework done and laid around all day, I am so lazy!
Reframe: I did not get my homework done because I laid around all day, I must have been tired and needed rest!
You are feeling bad because you did not get the grade you wanted on a test, what positive affirmation can you use?
I am smart, I tried my best!
What is mindfulness?
Mindfulness is the act of being in the present moment- not the past or future or in our heads. Mindfulness can be used as a coping mechanism to help regulate our emotions!
True or False: different types of media (movies,tv,magazines,social media) can influence your self-esteem?
True!
What can you do in the morning to start the day in a positive mood?
Positive affirmations!
Reframe this negative thought: I can't believe I cried so much today, I am such a baby!
Reframe: Wow I cried a lot today, my body must've needed to let out those emotions!
You are feeling insecure after looking in the mirror, what positive affirmation can you say to yourself?
I am beautiful, I am strong
What are different everyday activities that can help us practice mindfulness?
Drawing, art, dancing, cooking, singing, reading a book, playing a game, journaling, meditation, yoga, exercise, sports, going on a walk, spending time with loved ones, etc...
What group of people can have the largest impact on your self esteem?
The people most important to you, teachers, friends, family
What can you do at the end of the day, before you go to bed, to increase your self-esteem?
Say at least 3 positive things about what you did today, what are you proud of?
Reframe this negative thought: I think I did a bad job presenting my project, why can't I do anything right?!
Reframe: I expected to do better on my presentation, but that is alright, everyone makes mistakes sometimes!
You wake up in a bad mood and do not want to go to school, what positive affirmation can you try?
I am going to have a great day today!
True! Deep breathing helps calm ourselves down and focus on our body and what our body might need!
Self-esteem can influence how you view your...
body image, academic performance, looks, friendships, personality, abilities, talents, etc.
What is needed to achieve higher self-esteem?
Radical self-acceptance! Accept yourself as you are! No one is perfect but it is important we accept ourselves
Reframe this negative thought: That test was so hard, I can't believe I failed it, I'm so stupid!
Reframe: That test was so hard, next time I will prepare better and study harder. I will be okay thought, everyone fails sometimes.
you are feeling too nervous to go to school, what is a positive affirmation you can try?
I am going to make it through the day, I am strong
How can I engage in mindfulness skills if I am panicking?
engage all 5 senses: sight, touch, smell, hearing, and taste
What is a cognitive distortion?
irrational thought patterns that distort reality, typically fueling negative emotions, anxiety, and low self-esteem.
True or False: Being kind to yourself is necessary for self-esteem?
True! It is important to love yourself and treat yourself kindly! Treat yourself the way you treat others!
Reframe this negative thought: What if they don't like me?
Reframe: But what if they love me and want to be my friend!
You did not finish your homework and are worried your teacher will be mad, what positive affirmation can you use?
I am a good student, I just made a mistake!
What helps a mindfulness skill be more effective?
Focus and engagement. The more focused you are on mindfulness and being the present, the less you feel trapped inside your head!