Building Confidence
This involves recognizing your strengths and accomplishments instead of focusing only on mistakes.
What is positive self-recognition?
Getting enough of this each night helps improve mood and self-esteem.
What is sleep?
These people support, encourage, and respect you.
Who are supportive friends or family/trusted people in your life?
This thinking error occurs when one mistake makes you feel like a total failure.
What is all-or-nothing thinking?
Accepting yourself, including imperfections, is called this.
What is self-acceptance?
Setting small, achievable goals can help improve this feeling about yourself.
What is self-confidence?
This activity releases endorphins (the body's natural painkillers and mood elevators) and can boost confidence.
What is exercise?
Communicating your limits and needs is called setting these.
What are boundaries?
Replacing negative thoughts with realistic ones is called this.
What is cognitive reframing/reframing?
Treating yourself with kindness during difficult times is called this.
What is self-compassion?
Speaking to yourself with kindness rather than criticism is called this.
What is positive self-talk?
Taking care of your physical and emotional needs is called this.
What is self-care?
Understanding and sharing another person's feelings is called this.
What is empathy?
Paying attention to the present moment without judgment is called this.
What is mindfulness?
Keeping track of accomplishments and strengths can improve this.
What is self-esteem/self-worth/self-confidence?
This psychological concept refers to belief in your ability to succeed at specific tasks.
What is self-efficacy/self-sufficiency?
Drinking enough of this each day supports overall wellness.
What is water (hydration)/healthy fluids?
Spending time with positive people can strengthen this feeling about yourself.
What is sense of self-worth/self-confidence/self-esteem?
The belief that abilities can improve through effort is known as a ______ mindset.
What is a growth mindset?
This practice involves focusing on things you appreciate about yourself and your life, which can strengthen self-esteem.
What is gratitude?
Trying again after a setback demonstrates this important confidence-building trait.
What is resilience?
Practicing habits consistently over time helps create these positive routines.
What are healthy habits?
This type of communication involves expressing thoughts respectfully and confidently.
What is assertive communication?
This therapy approach helps people identify and change unhealthy thought patterns.
What is cognitive behavioral therapy (CBT)?
This quality allows you to recognize your strengths and limitations without being overly critical or boastful.
What is healthy self-awareness?