Knowing Yourself
What is a personal strength or talent?
This is something that makes you unique.
What is positive self-talk?
Kind and encouraging thoughts you say to yourself.
Name one healthy habit that improves self-esteem.
Exercise
Sleep
Healthy eating.
What animal is known as the "King of the Jungle"?
Lion.
What are strengths?
These are the things you do well or are proud of.
True or False:
Everyone has strengths.
TRUE!
What should you replace negative thoughts with?
Positive or Realistic thoughts.
What has 3 Hearts and Blue blood?
An Octopus!
What is self-awareness?
Knowing both your strengths and areas to improve shows this.
True or False:
Self-esteem stays the same your whole life.
FALSE!
Complete the sentence: "I can't do this... ______."
Yet!
How many bones does an adult human have?
206
What is self-esteem?
Your overall opinion of your personal value and worth
What is self-confidence?
Believing in your ability to do things.
What is one benefit of using positive affirmations?
Builds confidence
Reduces negative thinking
Improves mood.
What is the hardest natural substance on Earth?
Diamond.
Name three personal qualities that can improve self-esteem.
Kindness
Honesty
Perseverance
Responsibility
Empathy
Name three signs of healthy self-esteem.
Confidence
Accepting mistakes
Respecting yourself
Trying new things
Setting boundaries
Give three examples of positive self-talk.
"I can do hard things," "I'm learning," "I am enough." Etc..
Which animal's fingerprints are almost the same as a human's?
Koala