Turn Negative To Positive
I always get bad performance reviews at work.
What is "I got a bad performance review this week but I will work hard and do better in the future."
A positive self-esteem is not important. Explain
What is False
Name something you've done in the past week that has made you feel good
What is ""
Focusing on the positives will build a self-esteem. Explain
What is True
Give a group member a compliment
What is ""
People at group don't like me.
What is "I have some friends and that is what matters."
Comparing yourself to your best friend, sibling, peer or teammate can destroy a self-esteem. Explain
What is true
What is something a peer or support could say/do to help you feel better about yourself
What is ...
My life is terrible.
What is "I have had some great experiences in my life."
Keeping criticism to a minimum will destroy your self-esteem. Explain
What is False
Something I value is...
What is ...
I am bad at math.
What is "If I study and practice I know I am able to get good at math."
Giving up will help build your self-esteem.
What is False
Explain a situation in the past week that affected your self-esteem. Could be positive or negative
What is ...