Self Esteem Questions
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
True or False. I can CHOOSE to have a good or bad attitude.
True
What has 4 legs and 2 arms, and is not alive?
A chair
30 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise!
Exercise improves self-esteem, reduces stress and anxiety, better sleep and more energy, providing an opportunity to socialize, increase concentration, improves academic scores, building a stronger heart , bone, and healthier muscles
Do your friendships affect your self esteem?
Yes. Toxic friendships create an environment where you are more likely to feel bad about yourself.
What do you think harms people's self esteem the most?
A)The media
B)Yourself
C)People you look up to.
C. It is said that being hurt and belittled by the people who are most important in your life and who you look up to the most, harms you self-esteem the most.
The first thing when you wake up should be
Wake up with a good attitude, try to think positively
What month of the year has 28 days?
ALL of them ;)
Name 3 benefits of getting enough sleep
-boost your immune system
- help prevent weight gain
- strengthen your heart
-better sleep= better mood
- sleeping can increase productivity
- increase exercise performance
- sleep improves memory
A guy works out a lot and buys lots of name brand clothes to impress his friends or someone he likes.
Is this high or low self esteem?
Low self esteem because he feels like he needs to impress his friends with expensive clothing and being fit. He's not doing it for himself
What are the two sides of self esteem?
Positive (building someone up) and negative (tearing someone down)
True or False: Fruit roll-ups and Gushers are a great supplement to having a happier and more positive day!
Fales! Choosing a healthier snack improves your mood & helps maintain healthy growth and brain development.
Yes, it is ok to have a sweet snack from time to time, but eating healthier has many more benefits!
What has to be broken before you can use it?
an egg
Name 3 benefits of healthy eating
****DAILY DOUBLE****
-may help you live longer
- helps achieve and maintain healthy weight
- supports healthy brain development
- keeps skin, teeth and eyes healthy
- boosts immunity
- strengthens bones
-lowers risks of heart disease, diabetes, and some cancers
Maybe this funny and crazy actors heart was "2 sizes too small" because he suffered from depression and low self esteem in his early years.
The Grinch (Jim Carey)
What are signs someone may be suffering from low self-esteem?
Depressed mood, insecure, shy, not confident, belittle others, etc.
What kind of people should you surround yourself with?
Happy, positive, and supportive people. People who are inspiring you to be the best version of yourself ( kind, caring, helpful, empathetic)
What goes up and down but doesn't move?
****DAILY DOUBLE****
A staircase
True or False Being a introvert the cause of low self-esteem?
FALES: Being an introvert is not the cause of one’s low self-esteem. Many introverts have healthy confidence. However, people who lack self-assurance are, more often than not, introverted, due to seeking social aversion.
Name 4 coping skills you can use to help you in school
-ask for help
-take a walk
-use positive self-talk
- take a deep breath
-etc.
This actress/singer/songwriter, who became a teen idol after starring in "Camp Rock", on Disney Channel, had problems related to anorexia, bulimia and self-esteem.
Demi Lovato
What is empathy?
empathy is being able to understand how someone else feels.
What has hands, but can't clap?
A clock
At what age is it too late to improve self-esteem?
It is NEVER too late to improve self-esteem
Somebody has been constantly insulting and picking on other people because they aren't as "popular" as they are.
Is this high or low self esteem?
Low self esteem because that person feels the need to put other people down to feel better about themselves.