Wheel Definitions
Doing what you can to strengthen and care for your body.
•Eating healthy foods
•Sleep
•Preventing illness/ injury
What is Physical?
1. I love my smile because my teeth are white and my gums are healthy.
1) I take time every night to brush and floss.
2) In the morning I brush and use mouth wash.
What is Physical Wellness?
What show has an ice cream shop called Scoops Ahoy?
What is Stranger Things?
Defined as a state of worry or mental tension caused by a difficult situation.
What is Stress?
The relationships we have and how we interact with others.
•Building
•Nurturing
•Supporting
•Connecting
What is Social?
1. I am proud of my ability to tell when stressful situations are in the near future and make a plan to handle that stress.
1) I give myself downtime before a stressful event to balance myself out.
2) Even though I worry, I embrace that and get ready for the task ahead of me.
What is Mental Wellness?
What is Rihanna's Real Name?
Who is Robyn Fenty?
What are the names for Negative Stress and Good Stress?
Negative Stress-Distress
Good Stress- Eustress
Expanding sense of purpose and meaning in life.
•Morals- A person’s standard of beliefs on what is and what is not acceptable.
•Ethics- Principles that govern a person’s behavior.
What is Spiritual?
1. I am grateful to have friends I can rely on, and trust that they want what's best for me.
1) I go the extra mile to let my friends know I care about them by attending events they care about even if it's not exciting to me.
2) I give my friends the best advice I can offer with the expectation they will do the same for me.
What is Social Wellness?
What Holiday is Celebrated in EVERY Country?
What is New Years?
Give one example of Internal Stress and External Stress.
Internal- Thoughts/Feelings that can lead to low self-esteem
External- Noise, overcrowding, relationships, financial, major life changes, pressure from work/school
Pick A Category
History
Geography
Science
Language
What country aided the colonists in the Revolutionary war?
What are the names of the 5 oceans of the world?
What 3 things does a plant need to perform Photosynthesis?
What ethnic food literally translates to "Little Donkey"
To recognize and experience a wide range of moods, thoughts and feelings.
•Accepting
•Managing
What is Emotional?
Sometimes at the end of the day, I reflect on my behavior/thoughts and think about if it represents my best self.
1) Sometimes it's about my actions.
2) Other times it's about my opinions on things that happen in life or what happens in the news.
What is Spiritual Wellness?
What is the MOST common M&M color?
What is Blue?
Defined- A common and serious medical illness that negatively affects how you feel, the way you think and how you act.
What is Depression?
Prevention
Coping with adversity
Handling stress
•Being resilient to: Worry, Loneliness, Anger, Sadness.
What is Mental?
1. I have a talent of recognizing how other people feel in a variety of situations.
1) I can accept that other people perceive things differently than I do.
2) I manage to put myself in other peoples' shoes and experience a range of moods.
What is Emotional Wellness?
Who's Face is on a $10 bill?
Who is Alexander Hamilton?
Name the 5 components of the Self-Esteem Wheel.
Social, Mental, Emotional, Spiritual, Physical
Pick A Category
TV
Cartoons
Sci-Fi
Music
Who are the four main characters of iCarly?
What City does Poseidon's Crown get taken to?
Name the Harry Potter Books in Order!
What artist sang the official song of the 2010 world cup?