Self Esteem
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
What does "Hakuna Matata" mean?
No worries
This character is in Inside Out and has very low self-esteem. Who is it?
Sadness.
How do you fix a scratch on a pumpkin?
A pumpkin patch
At what age is it too late to improve self-esteem?
Never
If you have good self esteem, you will never say anything negative about yourself.
false, you will have waves of feelings around your self esteem
Who is the fashion designer in The Incredibles?
Edna Mode
True or False. Only women suffer from low-self esteem.
False.
What fruit can you never cheer up?
Blueberry
True or False: saying something positive about yourself or someone else can build self-esteem
True
How can negative self-esteem effect your social health?
Isolation, criticism towards friends, putting down other people, hard to make new friends
Rapunzel’s chameleon in Tangled is called what?
Pascal
Only a few people in the world have low self-esteem. True or false?
FALSE!
What has to be broken before you can use it?
An egg
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise
What are sign someone may be suffering from low self-esteem
Depressed mood, negative self talk, insecure, shy, not confident, need to be right, judgmental on others etc
Name 5 Disney princes. (additional point for any extra princes you can name.)
Florian, Phillip, Beast/Adam, Eric, Charming, Naveen, and Flynn/Eugene, Aladdin, John Smith, Li Shang, Kristoff.
Studies suggest that social media usage negatively impacts self-esteem, how can it impact?
Comparison, only seeing the positive side of people
What do you call a bear with no teeth?
A gummy bear
What daily practice can you perform to boost your confidence?
-ex. Exercise! Stick to your daily routine: completing small daily tasks can be just a rewarding as completing a large task
What are traits of someone improving their self-esteem?
Thinking positively of themselves, forgiving themselves when a mistake is made, and are confident in trying new things, feel proud of yourself, setbacks are temporary, confidence to try new things, don't see themselves as failures
Russell belongs to which scouting organization in Up?
Wilderness explorers
Who determines your self-esteem?
YOU!
What has hands, but can't clap?
A clock
What are 3 ways improve your self esteem?
Accept yourself,
Use positive self-talk,
Do something you are confident at,
Use "I" statements,
Develop a support group,
Resist peer pressure,
Act with integrity