Positive Self-Talk
What is positive self-talk?
Positive self-talk is when you use encouraging and affirming statements to improve your mood and outlook.
What are personal boundaries?
Personal boundaries are limits you set for yourself to protect your emotional and mental well-being.
Name one type of self-care.
Physical, emotional, social, mental, spiritual.
What's one way to build self-confidence?
Setting small achievable goals, practicing self-affirmation, learning new skills.
Give an example of a positive affirmation.
"I am enough." "I am capable." "I am worthy of love and respect."
Why is it important to set boundaries?
Setting boundaries helps protect you from emotional harm and allows you to maintain a sense of control.
Why is self-care important for mental health?
It helps to reduce stress, improve mood, and increases resilience to life's challenges.
What role does failure play in building confidence?
Failure provides opportunities to learn, grow, and try again, which builds resilience and confidence.
True or False: Positive self-talk can replace negative thought patterns.
True
Give an example of a boundary you can set in a social situation.
Saying "no" to a request or choosing to leave a situation that feels uncomfortable.
Give an example of an emotional self-care activity.
Journaling, practicing gratitude, talking with a supportive person.
Name an activity that can boost self-confidence.
Accomplishing a small task, trying somethin new, practicing a skill.
What is the benefit of using positive self-talk when feeling stressed?
It helps reduce negative thinking and increases confidence.
How can setting boundaries improve self-esteem?
It allows you to prioritize your needs and demonstrate self-respect.
How does self-care improve your relationship with others?
When we care for ourselves, we can better care for and connect with others.
How can positive feedback from others impact your confidence?
Positive feedback reinforces self-worth and motivates future actions.
What's the first step in changing negative self-talk?
Identifying and becoming aware of the negative thoughts.
True or False: Setting boundaries can cause conflict with others.
False. Healthy boundaries help maintain positive relationships.
True or False: Self-care only involves activities you enjoy.
False. Self-care can include activities that promote long-term health and well-being.
True or False: Confidence is built only through external validation.
False. Confidence is built internally through self-acceptance and positive action.