Self Esteem
What is self esteem?
Self esteem refers to how much you like and value yourself, encompassing your overall sense of worth and confidence
This character is in Inside Out and has very low self-esteem. Who is it?
Sadness.
What is a short term goal? (Give an example of yours)
something you want to achieve within a relatively short timeframe
At what age is it too late to improve self-esteem?
Never
What has hands but can’t clap?
Clock
TRUE OR FALSE: If you have good self esteem, you will never say anything negative about yourself.
false, you will still have bad moments even if you have high self esteem. It is normal!
What are some ways to handle failure without letting it negatively impact your self-esteem?
Take failure as a learning experience, avoid blaming yourself, focus on what you can control, and use failure as motivation to keep improving, and keep trying
True or False: Self-esteem means thinking you’re better than everyone else.
False
True or False: saying something positive about yourself or someone else can build self-esteem
True
What can travel around the world while staying in the corner?
a stamp
example: Honesty, Humor, Leadership
Name one good thing about every one in the room.
Thank you!
what is a long term goal (give an example of yours)
something you want to achieve that takes a considerable amount of time, effort, and planning, typically spanning several years or even decades, to reach
What kind of relationships can help boost your self-esteem?
A) Toxic relationships
B) Supportive and positive relationships
C) Detached relationships
B. Supportive and positive relationships
What fruit can never cheer you up?
Blueberry
What are sign someone may be suffering from low self-esteem
Depressed, negative self talk, insecure, shy, not confident, etc.
Name 3-5 things you like about yourself
:)
:)
Tell a story about a time you were proud of yourself
good job :)
An egg
Change this sentence into something positive: "I always fail, nothing ever works out for me."
"I learn from every experience. Every setback is an opportunity to grow and improve. Do not give up"
How can setting personal goals help you improve your self-esteem?
setting personal goals provides direction and focus, giving you a sense of purpose and achievement. Reaching those goals reinforces your capabilities and builds confidence, strengthening your overall self-esteem.
Which type of thought can lower self-esteem?
A) Positive self-affirmations
B) Constantly comparing yourself to others
C) Acknowledging your successes
B. Constantly comparing yourself to others
What role does self-care play in developing and maintaining healthy self-esteem?
Self-care helps both physical and mental health, reduces stress, can help you feel more balanced, which contributes to a stronger sense of self-worth.
What has a head, a tail, but no body?
A coin