Self-Esteem
What is self-esteem?
The overall opinion you have about yourself; how we feel about ourself.
What is self-compassion?
Treating oneself with kindness and understanding.
What is assertive communication?
expressing your thoughts, feelings, and needs calmly & directly, while also respecting the rights and opinions of others.
What is self-worth?
Self-worth is your own belief that you are valuable, worthy of love, and an important part of society.
What is positive self-talk?
Telling yourself positive messages; encouraging yourself through positive statements.
What is one thing that can negatively impact self-esteem?
Bullying, negative self-talk, or criticism/comparison.
Why is self-compassion important for mental health?
It helps reduce anxiety and stess, increases happiness, and promotes healthy self-esteem and emotional well-being.
What is aggressive communication?
yelling, name calling, cursing at other, blaming others.
What is a positive statement that you can repeat to yourself to increase your self-worth?
"I can do this""I am valuable" "I deserve to be treated with kindness and respect"
What is an example of positive self-talk?
"I am capable of achieving my goals." "I can do hard things." "I am smart." "I am a good friend."
What are 2 of your strengths/ 2 things you are good at?
Answers will vary.
What is something you can do to show compassion to yourself?
Forgive yourself for a mistakes, journal about your emotions, take breaks and relax, engage in self-care.
Give an example of an assertive "I" statement.
I feel happy when people include me.
I feel sad when I am left out.
I feel angry when I get corrected or yelled at.
How can a positive self-worth impact your friendships?
It can help you choose healthy and supportive friendships.
How can positive self-talk influence our behavior?
It can increase motivation and reduce anxiety; help us achieve our goals and get through difficult times.
How can our friends/friendships influence our self-esteem?
Supportive friends can enhance self-esteem, while toxic relationships can lower our self-esteem.
What kind of words would you say to a friend who was feeling down?
Answers will vary.
What does it mean to actively listen to someone?
Fully concentrating, understanding, responding, and remembering what is being said; no interrupting, no distractions.
If you have low self-worth, how can this affect your daily life?
It can lead to feelings of sadness and not trying new things; lack of freidnships/relationships.
Why is it important to replace negative thoughts with positive ones?
It can improve your mood and self-esteem; help you achieve your goals.
What are two healthy ways to cope with low self-esteem?
Engaging in positive self-talk or seeking support from a trusted person.
How can self-compassion affect your relationships with others?
It can make you more understanding and supportive of others.
What impact does assertive communication have on self-worth?
It promotes respect for oneself and others, enhancing self-worth and relationships.
In what ways does society have an influence self-worth?
Media portrayals of success and beauty can create unrealistic standards that affect personal self-worth.
What is the relationship between positive self-talk and self-esteem?
Positive self-talk can increase our self-esteem by reinforcing a positive self-image; makes us feel better.