Module 1
Module 2
Random
Module 3
Module 4
100

What is Low Self-Esteem

When you have a generally negative overall opinion of oneself

100

What is the start of Low self-esteem?

Negative life experiences 

100

What is CBT?

Cognitive Behavior Therapy 

100
How are negative core believes maintained?

Our responses to day-to-day situations

100

What is a biased expectation? 

Negative thoughts that commonly occur when you encounter an at-risk situation

200

What can low self-esteem be a byproduct of?

Depression or MDD

200

Explain Fact vs Opinions

Fact- true, can be proved 

Opinion- what you think, personal judgement 

200

What is my favorite soda?  

Zero Sugar Dr.Pepper

200

Explain Attention and Interpret:

Give example

You tend to pay attention to one negative thing and then when something happens you assume it will be negative. 

Noisy neighbor one time, any noise you think is always coming from that neighbor

200

When you job to negative conclusions you tend to engage in what unhelpful behaviors?

Avoid, Escape and Only engage in "safe" behaviors  

300

What are other symptoms of low self-esteem?

*Feeling sad or depressed

*Sleep difficulties

*Difficulties making decisions

300

What do people with low self-esteem tend to hold?

Deep-seated basic, negative beliefs about themself

300

What color are my socks?

Black 

300

Unhelpful Rules and Assumptions Generate?

Unhelpful Behaviors 

300

Dormant low self-esteem start with?

Negative life experiences

400

Why is low self-esteem a problem in and of itself?

It puts you at risk for experiencing other problems

400

 Name 4 early life experiences:

Neglect, Abuse, Difficulty in Meeting standards (peer and parents), Not fitting in, Being on the receiving end of stress, Your families place in society, Absence of positives

400

What concert am I going to in July?

Cold Play

400

At Risk Situation lead to ___________, Which lead to Unhelpful _______. 

1. Activation of Negative Core Beliefs 

2. Emotions 

400

What is step one in the thought diary for biased expectations?

Identify, what is the at-risk situation 

500

Share you biggest fear

....

500

What are Rules and Assumptions

Give Example

When you strongly believe negative statements you create unhelpful rules and assumptions.

Rule-I must be the best at everything

Assumption- If I ask for something I need, I will be put down

500

What is the Tattoo on my arm?

Butterflies and Flowers

500

When you ______ something you tend to ______ in certain ways. When doing that you will often times ______ that way. 

Think, behave, Feel 

500

Give an example of activation of negative core belief, biased expectations, unhelpful behaviors, unhelpful emotions and confirmation of negative core belief

I am stupid, I will be no good and I will make a fool of myself, I will say no to going to the event or make an excuse to avoid, I will be anxious and that will lead to believing I am stupid

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