Mental Health Matters!
True or False: Talking to someone about how you feel can help you feel better.
TRUE
What does it mean to have good self-esteem?
feeling good about who you are
If someone is frowning and has their arms crossed, how might they be feeling?
angry, upset, or frustrated
What has hands but can’t clap?
A clock
What is one healthy way to cope when
you're feeling sad or angry?
talking to someone, journaling, drawing, deep breathing, etc
Name one thing you’re good at or proud of.
anything!!
What should you do if a friend is talking and you want to speak too?
wait your turn or raise your hand
The more you take, the more you leave behind. What am I?
Footsteps
Name one sign that someone might be feeling anxious or overwhelmed.
fidgeting, avoiding things, fast heart rate, stomach aches, etc
What is a positive affirmation you could say to yourself?
"I am strong," "I can do hard things," "I matter," etc
What does it mean if someone avoids eye contact and speaks quietly?
they might be shy, nervous, or uncomfortable
I speak without a mouth and hear without ears. What am I?
An echo
What are two things you can do to calm down when you're feeling stressed?
using grounding techniques, breathing exercises, or taking a break
What should you do if someone says something mean about you?
ignore it, tell an adult, use positive self-talk, etc
If someone is laughing and leaning toward you, what might that mean?
they’re enjoying the conversation or feeling friendly
What goes up and down but doesn't move?
A staircase
Why is it important to ask for help when you're struggling with emotions?
because you're not alone, support helps, and others care about you
Name 3 things that make you special or unique.
anything!!!
Name two ways you can show someone you’re being a good listener.
making eye contact, nodding, not interrupting, asking questions
I’m something everyone can have, but no one can see. I can make you feel big or small. What am I?
Self-esteem