Self Esteem
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
True or False. I can CHOOSE to have a good or bad attitude.
True. Why?
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
exercise
Which fruit is always sad?
Blueberry
I'm never going to pass this class/test.
I may be struggling, but I know that I will do the best I can and work and study as much as I can.
What do you think harms people's self esteem the most?
A)The media B)Yourself C)People you look up to.
What kind of people should you surround yourself with?
Happy, positive and supportive people!
Standing tall with your shoulders back and head held high is called what kind of pose?
What is a power pose?
I’m the line you draw to protect your peace,
I help your stress and pressure decrease.
I’m not a wall, but I keep things clear—
What’s okay and what’s too near.
A boundary
I did terrible at my last soccer game. I might as well give up now.
What are the two sides of self esteem?
Positive (building someone/yourself up) and negative (tearing someone/yourself down)
What is the best way to raise your own self esteem?
Self acceptance and being kind to yourself
You’re about to walk into a room full of people. What’s one thing you can do with your body to feel more confident?
What is stand tall or take a deep breath?
I’m something you say to yourself,
To lift your spirit high.
I start with “I am…”
And help you reach the sky
An affirmation
My friend didn't smile at me in the hallway, she must be so mad at me.
What are signs someone may be suffering from low self-esteem?
Depressed mood, insecure, shy, not confident, etc
What are some activities that can raise your self esteem?
Exercise, meditate, spending time with friends/family, etc.
What’s the name for the practice of saying kind, empowering things to yourself in the mirror?
What is mirror affirmations?
I’m something you give yourself every day. I can be kind or cruel. What am I?
I always mess things up.
I’m still learning, and mistakes help me grow.
Do your friendships affect your self esteem?
Yes. Toxic friendships create an environment where you are more likely to feel bad about yourself.
What can you do if you're not feeling confident or have low self esteem?
Talk to a friend, do something you like that will make you feel better, etc.
You’re nervous before a big test. What’s a short phrase you can say to yourself to feel more confident?
What is “I’ve got this” or “I am prepared”?
I’m invisible but powerful,
I help you stand tall.
I whisper, “You’ve got this,”
When you’re scared to fall. What has hands, but can't clap?
Confidence
It's been a really terrible day.