School
This could be result of working hard on a project and receiving a top grade.
Higher Self-Esteem, confidence, pride
A result of your friends complimenting your talents or abilities.
Confidence
A potenital result of a parent comparing you to your older sibling, causing you to question your own abilities.
Low Self esteem, sadness, embarrassment
A the result of you deciding to learn a new skill and mastering it.
Confidence - high self esteem
A term for when you have a hobby you love but are afraid to talk about it with others
Embarrassment
A term for when you see others get better grades than you, and you start to believe that you aren't smart enough.
Low Self Esteem
A term for when a friend starts a group chat with everyone but you, causing you to feel left out.
Loneliness
A result of a family member telling you that they are proud of you.
High self-esteem
The voice inside your head that talks negatively to you
Inner Critic
A potenital result of a teen seeing a celebrity on social media and wanting to look exactly like them
Jealousy
An emotion that could result after teacher giving you a verbal critique of your work in front of the entire class.
Embarrassed
How could you respond using positive self esteem if you get fewer "likes" on a social media post than your friends
Avoid looking at a friends number of likes
A feeling when a family member tells you how much they love your passion for a specific hobby
Confidence, pride, happiness
It's just hair, it will grow back!
A feeling you get when you feel like a bad friend
Guilt
You are used to getting straight A's but receive a B on a test - how can you respond without negatively affecting your self esteem
Remind self its just one grade and you did your best
An effective way to talk to your friends about something they've done that has hurt your feelings
State your feelings clearly and ask them not to do that again
An effective way for a teen to feel seen and heard by their family
Open conversations, sharing thoughts and feelings
This could be the result of replaying an embarrassing moment in your head
Negative self talk, lowering self esteem
This is the person you can talk to if you are struggling with a mental health concern
Parent, teacher, therapist, trusted adult or friend
An effective way to feel confident about your ability in a subject after receiving a poor grade.
Positive Self Talk - talk to yourself like a friend
An effective way to address a friend who posts something online that you find embarrassing.
Talk to them and request they take it down or ask why they posted that.
An effective way to address a family member who constantly teases you about a new relationship.
Ask them to stop calmly and respectfully
A way to feel better after you make a mistake.
Take a breath, remember mistakes are no big deal!
An effective way to feel comfortable in your own skin
Positive Self Talk - Inner Coach