Self-esteem
What is self-esteem ? (definition)
How we think and feel about ourselves. In other words it is how much you value, respect, and feel confident about yourself.
What is one thing people with low self esteem worry about ?
Appearance
What others think of them or if they are liked
Being a burden - Being a source of inconvenience to someone.
People with healthy self-esteem
A) Avoid new challenges
B) Accept themselves as they are
C) Let others make decisions for them
D) Feel unimportant
B) Accept themselves as they are
The world's fastest animal.
cheetah
What does Mental Health mean ?
Your emotional, psychological and social well-being. It is a combination of how we think, feel and act.
Does social Media affect your self-esteem ? Why or why not
(yes or no)
Yes - Social media can make people compare themselves to others, wanting approval through likes and comments. It can also expose them to cyberbullying. This mix of factors can hurt their self-esteem and confidence, leading to feelings of not being good enough, depression, anxiety, and loneliness, all of which can harm their overall health.
What are some ways you can improve your self-esteem
Work on your weaknesses
Challenge negative thoughts - positive affirmations
Set and achieve goals
What is a positive affirmation? Give me an example.
Positive phrases or statements can help us push back against negative or unhelpful thoughts.
I can do this.
I am worthy.
I am not defined by my past; I am driven by my future.
What is Kermit's last name?
Kermit the Frog does not have a traditional last name; he is known by his given name, Kermit, and the descriptive "the Frog". While the origin of his name is debated, puppeteer Jim Henson simply liked how the name "Kermit" sounded. Some people may use "Frog" as a surname, but this isn't an official part of the character's name.
School, relationships, family, change
Your self-esteem develops and changes as a result of your life experiences and interactions with other people. (True or False)
True
A) Self-doubt
B) Takes responsibility for actions
C) Compares themselves to others
D) Sets Realistic goals for themselves
A and C
Why is having high self esteem good for your mental health ?
Having high self-esteem is important for your mental health because it helps you feel more confident and positive about yourself. When you believe in your abilities, you are more likely to take on challenges and handle stress better. This can lead to happier relationships and a more fulfilling life.
What are two ways lack of sleep can impact your mental health ?
Impact emotion regulation - how you control our emotions
Decrease awareness - your focus
Greater risk factor for anxiety + Depression
What is a coping skill ? (Define)
Coping skills are the strategies and tools people use to handle stress, feelings, and tough situations in a smart way.
What is the difference between confidence and self-esteem ?
Self-esteem refers to whether you appreciate and value yourself.
Self-confidence is your belief in yourself and your abilities.
Low self-esteem can be linked to what mental health disorders ?
May include anxiety, depression, and eating disorders.
When someone feels bad about themselves, it can lead to feelings of sadness or worry, and sometimes even unhealthy behaviors. It's important to understand how low self-esteem can affect mental health.
Why is creating and achieving goals for yourself helpful to your self-esteem?
Setting goals is important because it can boost your self-esteem. When you have clear goals, you can work towards achieving them, which gives you a sense of purpose. Each time you reach a goal, no matter how small, it makes you feel proud and confident. This feeling of accomplishment helps you believe in yourself more, making you feel better overall.
How old is Elmo from Sesame Street?
Elmo is perpetually three-and-a-half years old. His age is a deliberate design choice by the Sesame Workshop to make him relatable to his preschool audience, as many children in that age group often focus on half-birthdays to feel older.
If you are upset or angry what coping skills can you use to feel better ?
Deep breathing
Exercise
Talk to someone
Journal
What are some factors that shape your self-esteem ?
What can affect the way you feel about yourself.
People - what they say, how they treat you
Age
Society - norms
Social Media
Performance at school
Gender
Ethnicity
_____ : feeling of embarrassment or sadness that comes from realizing you've done something wrong or silly.
Shame
Say two kind things about yourself.
:)
What is the nickname for New York City?
The Big Apple
What is a mental health stigma ?
Mental health stigma is the negative attitudes, beliefs, or behaviors that people have about mental illness or people with mental illness