Accentuate the positive
Name one way we can boost our self-esteem and body image (that was not already said).
~answers may vary~
What is "self-esteem"?
Confidence in one's own worth or abilities; self-respect
How you feel about yourself!
True or False - Body image is either always positive or always negative.
FALSE! Body image may range between positive and negative experiences, or a person may feel both at once.
Name two ways we can boost our self-esteem and body image (that were not already said).
~answers will vary~
What is "body image"?
A combination of the thoughts and feelings you have about your body.
Can be how you see or picture yourself, and how you feel others picture you.
True or False - Your self-esteem is set in stone.
FALSE - Your self-esteem changes over time based on the experiences you have.
Name three ways we can boost our self-esteem and body image (that were not already said).
~answers will vary~
What is "self talk"?
The messages we tell ourselves about ourselves.
True or False - As your body changes, so does the image of yourself.
TRUE
Name four ways we can boost our self-esteem and body image (that were not already said).
~answers will vary~
What is the difference between positive and negative self talk?
Positive self talk focuses on the facts and reality.
Negative self talk focuses more on feelings and assumptions.
What happened in the video we watched?
~answers will vary~
How (specifically) can exercising improve your body image and self-esteem?
Exercise can improve your mood! Exercising releases endorphins in your brain, and releasing endorphins chemically results in a feeling of well-being.
What is one example of positive self talk and one example of negative self talk?
~answers will vary~
Body image is a part of your self-esteem. The way you feel about your body directly impacts the way you value and respect yourself as a person.