Rules/Introduction
Self-Esteem Defined
Self-Esteem, Drug Use, and Resilience
Irrational Thinking Styles
Core Beliefs
100
What is acceptable participation in a drug court workshop? (At least three examples.)
Paying attention to those who are currently speaking, Adding to the conversation with personal examples or insights, Asking questions of the counselor or other participants, Keeping an open mind to what others are sharing.
100
What is the basic idea of self-esteem?
A person's view of their worth.
100
Yes!
Is self-esteem affected by drug use?
100
How many common unhealthy thinking styles are recognized?
10
100
Core Beliefs are like _____________.
Magnets.
200
What is unacceptable participation in a drug court workshop?
Holding side conversations, Playing with your phone, papers, or pen, Not complying to workshop activities, Being rude or making inappropriate comments, Interrupting others while they are sharing.
200
What are some things that may change a person's self-esteem? List at least two.
The physical environment, the people in your environment, your attitude, your core beliefs.
200
List at least two ways self-esteem may be lowered by a person's choice to use drugs.
Facilitator approval.
200
Describe the unhealthy thinking style of "All or Nothing Thinking".
All or nothing thinking entails thinking that is only way or the other. There is no room for grey area, possibilities, or doing something only a little bit. All or nothing thinking is also called "black or white thinking".
200
Are core beliefs facts?
No.
300
What was Candace's Ice Breaker?
She used cookies and lemon bars to have each of us share positive qualities about each other. We were to share a certain number of qualities based on which desserts we chose.
300
What is self-esteem influenced by?
Self-esteem may be influenced by performance, abilities, appearance, and the judgement of significant others.
300
What are the four main resiliency factors?
Social competence, problem solving skills, autonomy, and sense of purpose and future.
300
What does using "should" or "must" make us often feel?
Guilty or like we have already failed.
300
What happens to a core belief as it collects evidence (if it's collecting all negative evidence)?
It gets stronger in a negative sense/direction.
400
Define confidentiality.
What you say during the workshop will not be shared or repeated by the counselor or any other participants. Keeping what is shared in the workshop private allows for a protected environment for continued discussion and sharing.
400
What is robust self-esteem?
Robust self-esteem describes personal feelings that are not influenced by setbacks, insults, or negative views about our abilities or appearance.
400
What is the definition of a resilient individual?
A person who has developed a set of skills, attitudes, and values that contribute to a person's way of handling stress, challenges, and adversity.
400
What are three ways to recognize unhealthy thinking styles?
Very extreme, very broad, very catastrophic, very negative, very skewed, very unscientific, very idealistic, very demanding, very judgemental, very obsessed, very confused, very intolerant, very perfectionistic, "shoulding" on self or others, and labeling or interpreting.
400
What is necessary to change a core belief?
Persistence and resilience. (Only need to get one of the two.)
500
What is purpose of the Drug court workshops?
To educate drug court participants in mental health concepts as an additional tool in helping participants to maintain a healthy lifestyle; and, to implement productive coping techniques in order to assist participants in challenging daily circumstances.
500
How can a positive self-esteem be nourished?
Through positive, structured activities designed to develop self-awareness, encourage goal setting, and promote sensitivity to others.
500
What are the environmental factors that enhance a person's resilience building?
1. Caring and supportive relationships (network of caring people). 2. High but reasonable expected standard of behavior by family and community. 3. Opportunities to contribute to and participate in community activities.
500
Give an example of a thought using the unhealthy thinking style of "disqualifying the positive".
Facilitator approval.
500
Give and example of a core belief. Then, give an example of what types of evidence it attracts AND what evidence it repels.
Facilitator Approval.
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