Self-Esteem
What do you think harms people's self esteem the most?
A)The media
B)Yourself
C)People you look up to.
People you look up to. It is said that being hurt and belittled by the people who are most important in your life and who you look up to the most, harms you self-esteem the most.
What is self-esteem?
A person's evaluation of him or herself, whether it be positive or negative.
Are males or females most likely to experience low self esteem?
females
True or False. I can CHOOSE to have a good or bad attitude.
TRUE
People with healthy self-esteem are less critical of themselves and others, are less likely to develop an eating disorder and build weak, honest relationships.
FALSE
Saying something positive about someone else can build self-esteem. True or False
True
What are the ages most important for building self-esteem?
A) 3-6
B) 6-11
C) 12-18
6-11
What percentage of girls have low self-esteem?
A) 10%
B) 68%
C) 43
D) 75%
75% of girls are affected by low self-esteem
True or False. Eating sweet snacks like fruit roll ups, brownies, cookies, and chocolate are a great supplement for having a happier and positive day.
False! Sugary snacks might energize you for a short time, but drain energy and focus and mood overall.
Name 2 ways you can increase your self-esteem.
affirmations, meditate, explore yourself, stop comparing yourself to others, set realistic expectations
What does media do that brings down our self-esteem?
The focus on the way people look. The media pressures people into looking and being a certain way which brings down self confidence levels.
What is the most common type of abuse?
A) Physical
B) Mental
C) Emotional
D) Financial
Mental abuse is most common
How can low self esteem lead to addiction?
Low self esteem can lead to inability to manage those emotions and turn to substance use to mask any pain
What is mental stigma?
Someone sees you in a negative way bc of your mental illness.
Name one person in your life that has helped increase your self esteem and why?
ANYONE :)
What kind of people should you surround yourself with?
Positive and happy people
Name a mental illness that low self esteem can lead to.
depression, anxiety, high stress levels, eating disorders, self harm, insecurity, pessimism, and paranoia.
What are 2 signs that someone may be suffering from low self-esteem?
Various responses.
Negative self-talk, negative towards self, shy, etc.
What is Dual Diagnosis
When a person suffers from a mental illness as well as substance abuse
Studies suggest that social media usage negatively impacts self-esteem. True or false
true
Somebody has been insulting on other people because they aren't as "popular" as they are. Does this person have high or low self esteem?
Low self-esteem because that person feels the need to put other people down to feel better about themselves.
Name 3 ways to build your self esteem that have not been mentioned already?
Various reponses. Positive self talk, remove toxic people, use talents, have fun, set boudnaries, accept compliments, be kind to self, stay aware of emotions
What are 3 things that can contribute to low self-esteem?
Disapproval, uninvolved caregivers, conflict in home, bullying, academic challenges etc
Name at least 3 things that you like about yourself.
ANYTHING :)
Name at least one celebrity or person in your personal life that you think is strong and confident? What makes them confident?
Various responses