Self-Esteem
An assessment of your own personal value as a human being.
What is Self-Esteem?
These can be used to "train your brain" to think in positive ways.
What are affirmations?
The number 1 thing that people who have low self-esteem worry about.
What is their appearance?
Make me sweat (make), make me hotter.
What is...Make me lose my breath, make me water
This practice, involving positive self-talk, is key to boosting self-esteem.
What is Positive Affirmations?
Self-worth has nothing to do with your self-esteem.
(True or False)
What is False?
This is the most effective treatment for individuals with low self-esteem.
What is Cognitive Behavioral Therapy (CBT)?
Low self-esteem can result in these mental health concerns.
What are depression and anxiety?
Nobody knows me like you do (nobody)
Nobody gon' love me quite like you (nobody, yeah)
What is...Can't even deny it, every time I try it
One look in my eyes, you know I'm lying, lying.
How we perceive ourselves physically can greatly impact our level of self-esteem. This is often referred to as this image.
What is Body Image?
The way you see yourself.
What is self-concept?
What is mindfulness?
Low self-esteem can impact your social health by causing you to do this.
What is isolate yourself?
Say my name, say my name.
What is...You actin' kinda shady, Ain't callin' me baby
The type of relationships we have with our friends and classmates can greatly influence our self-esteem. This is commonly known as this type of pressure.
What is Peer Relationships?
This group can have the largest impact on your self-esteem.
Who are people that are most important in your life?
Changing negative thoughts to positive ones has no impact on your self-esteem.
(True or False)
What is False?
COVID-19 had an impact on children's self-esteem levels.
(True or False)
What is True?
I can't lose when I'm with you
What is...How can I snooze and miss the moment?
The ability to bounce back from setbacks and challenges is known as this, contributing to a strong sense of self-esteem.
What is Resilience?
These are some types of media that can have an impact on your self esteem.
Social media, TV, Movies, Magazines, Advertisements, and more.
Self esteem can be made up of how you view yourself in these and other areas of your life.
Body image, academic performance, peer relationships/friendships, family relationships, talents and abilities, and more.
Low self-esteem can often lead to experiencing these two similar emotions
What are guilt and shame
You're too down with the gangy, you're one of my members
What is...They see you comin' 'round in the realest way.
Positive figures who inspire and guide us, along with supportive individuals, contribute to building confidence and self-esteem as these.
What is Role Models and Mentors?