Improving Self Esteem
What are some benefits of high self esteem?
feel proud of yourself, setbacks are temporary, confidence to try new things, don't see themselves as failures
What is the number one thing people who have self esteem struggles worry about?
their appearance
What brightens your mood?
Self answer
What are the 7 stages to improve your self esteem?
Accept yourself,
Use positive self-talk,
Be good at something,
Use "I" statements,
Develop a support group,
Resist peer pressure,
Act with integrity
What age do we develop self esteem?
Between ages 4 and 11
What gets bigger the more you take away?
She's famous for her beauty mark, red lips, and blonde hair
Marilyn Monroe
15 minutes per day 4-7 times per week it can boost your mood and confidence.
What is Exercise
What are 3 mental illnesses that low self esteem can lead to?
Depression, anxiety, high stress levels
What are the two sides of self esteem?
Self esteem can either destroy a person or build them up.
What has 4 legs and 2 arms? (is not living)
A chair
This gorgeous Oscar-winning actress has had her share of emotional trauma, but she was able to overcome low self esteem with a strength that is similar to a "superpower"
Who is Halle Berry
Who influences your self-esteem the most?
yourself
If you have good self esteem, you will never say anything negative about yourself.
false, you will have waves of feelings around your self esteem
If you could have a super power what would it be?
...
This singer was on Disney channels sonny with a chance
Demi Lovato
What kind of people should you surround yourself with?
Positive and happy people!
How can negative self esteem effect your social health?
it can cause you to isolate yourself
What is self-concept?
the way YOU see yourself
What can go through glass without breaking it?
Light
Name some celebrities' that talk about self esteem
Lizzo
Demi
Selena Gomez
Oprah Winfrey
Angelina Jolie