Dimensions of Health
This dimension includes regular physical activity, healthy diet, and care for injury and illness
Physical Health
People who have high or positive self-esteem feel _______ about who they are.
a. bad , b. proud, c. weird
b. Proud
True or False: We are born with self esteem
FALSE! Self esteem is shaped as you grow up
People with negative self-esteem, tend to always be worried about what other _______ think of them.
People
One example of a way to build positive self-esteem is...
Positive encouragement, love, pointing out of strengths
Name at least 4 Dimensions of Health
Physical, Social, Emotional, Mental, Spiritual, Intellectual
With positive self-esteem, you are less likely to fall into ______ pressure.
Peer
Name at least 3 places your self esteem is shaped
Family
Friends
Media
Community
People with negative self-esteem are more likely to be self-__________.
a. critical, b. worth, c. confident
Critical
Give an example of a negative experience that can lower self-esteem
Being made fun of/bullying, constant negative feedback, negative talk
Developing a sense of connection and belonging is a form of _____________ Health
Social
With positive self-esteem, others will ________ you more.
a. respect, b. look up to, c. all of the above
C. all of the above
One way you can help someone build self esteem is by...
Encourage them, be friendly, compliment them, talk about their strengths, stand up for them
True or False: Social Media can negatively impact a persons self esteem
TRUE!
If someone has "__________" self-esteem, he/she is confident in themselves.
High or Good Self Esteem
True or False: Mental Health is a state of balance between body and mind
TRUE
Self-esteem is important to build healthy __________ with others.
relationships
True or False: You can live a positive life, with a negative mindset
False! What we think is what we are!
As a baby develops, _________ and people close around him or her begin to build and help develop a baby's self-esteem.
Parents/Caregivers
If someone has "_________" self-esteem, he/she is lacking confidence in themselves.
Low or Bad
_______________ health is the ability to cope with life and build relationships
Emotional Health
Is a person's self-esteem permanent?
No! It can be changed and improved!
What is the number one way to improve your OWN self esteem?
Positive Self Talk
Give an example of what a parent or guardian can do to help a baby begin to develop a healthy self-esteem.
Love, Positive feedback, encouragement, acceptance
Self Esteem comes from both ____________ and ________________ experiences
Positive and Negative