Questions
What is self-esteem?
Self-esteem means knowing and liking yourself, believing in your abilities, and knowing that even when you make a mistake, you are a good person.
How can you change this phrase from the inner critic to the inner coach?
"I got a bad score on my test. Now my grades are ruined!"
"I got a bad score on my test but now I know where I need to improve."
What's an inner coach
Our inner dialogue that is encouraging, lifts us up, and celebrates our accomplishments.
What two words help us change how we think about difficult situations?
Our inner dialogue that puts us down, criticizes us, and makes us doubt our abilities.
How can you change this phrase from the inner critic to the inner coach?
"I made a mistake."
"I made a mistake, but mistakes help me to learn better".
What is an inner critic
Our inner dialogue that puts us down, criticizes us, and makes us doubt our abilities.
How are self-esteem and self-talk related?
When the voice inside our heads is positive and helpful, it makes us feel confident and strong. Self-talk is a powerful tool for building our self-esteem.
How can you change this phrase from the inner critic to the inner coach?
"This is too hard. I give up!"
"This is really hard, and it may take some time and effort".
Give an example of what an Inner Coach might say
This is hard but I will survive this and be okay.
Why is self-esteem important?
It helps us feel more confident and ready to take on challenges. It also helps us have positive friendships, cope with stressful situations, and feel healthier!
How can you change this phrase from the inner critic to the inner coach?
"I am the only one in my class with curly hair."
"I am the only one in my class with curly hair, and that makes me unique."
Give an example of what an inner critic might say
You can't do this, it's too hard.
What do you consider your strengths?
...List strengths
How can you change this phrase from the inner critic to the inner coach?
"My grades suck. I'll never get into a good college or make tons of money. My life is over."
"There are more important things in life than grades. I have a bright future ahead of me."
Give another peer an encouraging complement just like an inner coach would give.
'Saying something positive to a peer'