Self-Esteem
What is Self-Esteem?
An assessment of your own personal value as a human being.
Why are positive affirmations important to your self-esteem?
These can be used to "train your brain" to think in positive ways.
What is one thing people with low self-esteem worry about?
.
Their appearance/ How others see them or feel about them/ being a burden/ etc
I can choose to try to think more positive and neutral thoughts.
(True or False)
True
This has 4 legs, 2 arms, and is not alive.
A chair
Self-worth has nothing to do with your self-esteem.
False
This is a helpful way to challenge negative thoughts and replace them with more positive ones.
What is positive self-talk?
anxiety and depression
Who can be affected by low self-esteem?
anyone
This has to be broken before you can use it.
an egg
What is self-concept?
The way you see yourself.
Surrounding yourself with people who are supportive and believe in you can help build your self-esteem.
Who are positive friends or supportive people?
Focusing too much on these, instead of learning from them, can negatively affect how you see yourself.
What are mistakes or failures?
Where does Self-Esteem come from? Mentions 3
Parents, teacher and others.
Self Talk
Learning to do things.
If I have it, I don't share it.
If I share it, I don't have it.
A secret
What people have the largest impact on your self-esteem?
The people that are the most important in your life
Changing negative thoughts to positive ones has no impact on your self-esteem.
(True or False)
False
Feeling responsible or regretful for a perceived offense, real or imaginary.
Guilt
It's possible to have high self-esteem in some areas of life and lower self-esteem in others.
(True or False)
True
I'm tall when I'm young, and short when I'm old.
A candle
What are some types of media that can have an impact on your self-esteem?
Social media, TV, Movies, Magazines, Advertisements
What areas of your life might impact self esteem
Body image, academic performance, peer relationships/friendships, family relationships, talents and abilities, and more.
a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.
Shame
What you can do before go bed to help you with self-esteem?
Try to find at least three good things that happened to you that day.
David's parents have 3 sons. Their names are Snap, Crackle, and ________.
David.