Self-Esteem
What is Self-Esteem?
Feeling good about yourself.
Believing you are capable and worthy.
You feel this when you get a big hug or someone smiles at you.
What is happy?
This superhero always believes in herself and helps others—hint: she has a golden lasso.
.
Who is Wonder Woman?
If you feel angry, should you yell or take deep breaths?
What is take deep breaths?
This is the word for when you understand what you're feeling inside.
What is self-awareness?
True or false: Saying “I can’t do anything right!” is helpful self-talk.
False.
This feeling can make your heart race before a test or performance.
What is nervous or anxious?
This animated Disney character sang, “Let it go!” and learned to be proud of who she is.
Who is Elsa?
This relaxing activity helps you focus on your body from head to toe.
What is body scan or meditation?
This has to be broken before you can use it.
an egg
If you're feeling sad or unsure, it's good to talk to this kind of person.
What is a trusted adult or friend? Aunt, mom, grandma
When someone takes your toy or says something mean, you might feel this.
What is angry?
This word means someone you look up to because they are kind, brave, or positive.
What is a role model?
What is mindfulness
In this mode of therapy, people are taught/encouraged to become more aware of the present moment- right here and now.
If I have it, I don't share it.
If I share it, I don't have it.
A secret
The people that are the most important in your life
Have the largest impact on your self esteem
If your heart is beating fast and you’re worried, try this grounding trick using 5 senses.
What is the 5-4-3-2-1 technique? Focus on 5 senses
A real-life role model who boosts your confidence might be this person.
What is a teacher, parent, coach, or friend?
Give me 2 coping skills from "Pedro" the penguin video
(1) Take a deep breathe & identify a feeling.
(2) Visualize a calm place.
(3) Who is your circle of support.
I'm tall when I'm young, and short when I'm old.
A candle
Social media, TV, Movies, Magazines, Advertisements
What are some types of media that can have an impact on your self esteem?
This tricky feeling is a mix of worry and fear and can happen with big changes.
Answer: What is anxiety?
Name one character from a movie or book who shows self-esteem.
Answer: (Open-ended: Accept anything appropriate, e.g., Moana, Harry Potter)
What does coping skills mean?
Ways we help ourselves feel better when we’re having big feelings like sadness, anger, worry, or stress. It’s like having a toolbox in your brain or heart with things you can do to calm down, solve problems, or feel safe again.
Give me 2 ways to be more self aware?
(1) Self-reflect
(2) Recognize your strengths & weaknesses
(3) Manage our emotions
(4) Considers others
(5) Take Criticism