Self-Esteem
An assessment of your own personal value as a human being.
What is Self-Esteem?
These can be used to "train your brain" to think in positive ways.
What are affirmations?
The number 1 thing that people who have low self-esteem worry about.
What is fear or failure and making mistakes?
I can choose to have a good or bad attitude.
(True or False)
What is True?
This can be found in a minute or an hour but never in a day or a month.
What is the letter U?
Self-worth has nothing to do with your self-esteem.
(True or False)
What is False?
This is the most effective treatment for individuals with low self-esteem.
What is Cognitive Behavioral Therapy (CBT)?
Low self-esteem can result in these mental health concerns.
What are depression and anxiety?
If you have good self esteem, you will never say anything negative about yourself. TRUE/FALSE
FALSE, nearly everyone has waves of negative feelings around their self esteem
I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?
What is a map?
Having high self-esteem means you believe in your own abilities and have this type of attitude toward yourself.
What is a positive attitude?
What is mindfulness?
Low self-esteem can impact your social health by causing you to do this.
What is isolate yourself?
Ways negative self-esteem hurt your friendships?
Pushing others away, putting down friends and people, hard to make new friends
I have keys, but no locks and space, and no rooms. You can enter, but you can’t go outside. What am I?
What is a keyboard?
This group can have the largest impact on your self-esteem.
Who are people that are most important in your life?
Changing negative thoughts to positive ones has no impact on your self-esteem.
(True or False)
What is False?
Depression and COVID-19 have had an impact on children's self-esteem levels.
(True or False)
What is True?
Signs someone may be suffering from low self-esteem.
What is: Depressed mood, negative self talk, insecure, shy, not confident, need to be right, judgmental on others?
You see a boat filled with people. It has not sunk, but when you look again you don’t see a single person on the boat. Why?
What is all the people are married?
People with low self-esteem often struggle with this mental distortion, where they ignore their positive qualities and focus only on negatives
What is a negative self-bias or cognitive distortion?
What are 3 ways improve your self esteem?
Accept yourself for who you are. Use positive self-talk. Do something you love.
Low self-esteem can often lead to experiencing these two similar emotions
What are guilt and shame?
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
What is exercise?
What is seen in the middle of March and April that can’t be seen at the beginning or end of either month?
What is the Letter R?