Self-Esteem
What is Self-Esteem?
An assessment of your own personal value as a human being.
These can be used to "train your brain" to think in positive ways.
What are affirmations?
The number 1 thing that people who have low self-esteem worry about.
What is their appearance?
I can choose to try to think more positive and neutral thoughts.
(True or False)
What is True?
This has 4 legs, 2 arms, and is not alive.
What is a chair?
Self-worth has nothing to do with your self-esteem.
(True or False)
What is False?
This is the most effective treatment for individuals with low self-esteem.
What is Cognitive Behavioral Therapy (CBT)?
Low self-esteem can result in these mental health concerns.
What are depression and anxiety?
Low self-esteem can affect these groups of people
Who are men, women, children, teens, girls, and boys.
This has to be broken before you can use it.
The way that you see yourself
What is mindfulness?
Low self-esteem can impact your social health by causing you to do this.
What is isolate yourself?
25% of this population do not report having low self-esteem.
Who are women?
If I have it, I don't share it.
If I share it, I don't have it.
What is a secret?
This group can have the largest impact on your self-esteem.
Changing negative thoughts to positive ones has no impact on your self-esteem.
(True or False)
What is False?
COVID-19 had an impact on children's self-esteem levels.
(True or False)
What is True?
This percentage of people in the world are impacted by low self-esteem.
What is 85%?
I'm tall when I'm young, and short when I'm old.
What is a candle
These are some types of media that can have an impact on your self esteem.
Social media, TV, Movies, Magazines, Advertisements, and more.
Self esteem can be made up of how you view yourself in these and other areas of your life.
Body image, academic performance, peer relationships/friendships, family relationships, talents and abilities, and more.
Low self-esteem can often lead to experiencing these two similar emotions
What are guilt and shame
This percentage of girls do not feel good enough when compared to others
70% of girls do not consider themselves good enough in some way compared to others.
David's parents have 3 sons. Their names are Snap, Crackle, and ________.
David.