Know Yourself
True or False: Everyone has both strengths and weaknesses.
What is true?
Nobody is perfect, and that's okay!
Taking a shower, getting dressed, and brushing your teeth are examples of this.
What is self-care?
True of false?
Asking for help is a healthy coping skill.
Writing down thoughts and feelings in a notebook is called this.
What is journaling?
When you notice how you're feeling like happy, sad, nervous, or angry. What skill are you using?
What is self-awareness.?
Knowing how you feel is the first step to taking care of yourself.
Saying 'no' to something that makes you uncomfortable is an example of doing this for yourself.
What is setting boundaries?
It's okay to protect your time and energy.
Replacing negative thoughts like “I can’t do anything right” with more helpful thoughts like “I’m trying my best and can improve.”
What is positive thinking?
This coping skill involves taking slow, deep breaths to calm your body when you feel stressed or anxious.
What is deep breathing?
Term for how you see and feel about yourself.
What is self-esteem?
Getting enough of this each night, typically 7 to 9 hours for adults, can improve mood, energy, and mental health.
What is sleep?
Talking to a nurse, therapist, friend, or family member is an example of reaching out for...
What is support?
This coping skill involves doing something you enjoy, like listening to music, drawing, or walking, to improve your mood.
What is a healthy distraction?
Saying kind things to yourself like 'I am strong' or 'I deserve good things' is called using these.
What is affirmations?
Repeating positive statements can slowly change how we see ourselves.
A walk outside, stretching, or dancing are all forms of this healthy habit.
What is exercise?
When you speak up about your needs, ask questions, and let healthcare staff know your concerns, you are doing this for yourself.
What is advocating for yourself?
Taking deep breaths, listening to music, or using prayer to calm yourself are examples of this.
What is stress management?