Confidence Boosters
This is the small voice in your head that can either hype you up or tear you down.
What is self-talk
This word describes treating others the way you want to be treated.
What is respect
These are things you naturally do well.
What are strengths
Taking slow, deep breaths is an example of this type of coping skill.
What is relaxation
Social media often shows only the best parts of people’s lives, also known as this.
What is a highlight reel
Doing this one small thing each day—like making your bed—can build confidence over time.
What is completing a daily task
A friend who supports you and doesn’t pressure you to do harmful things is showing this.
What is positive peer influence
This type of mindset believes you can improve with effort.
What is a growth mindset
Stress often shows up in your body as tight muscles or this fast-beating organ.
What is your heart
This phrase describes unrealistic expectations about how men “should” act.
What are gender stereotypes
Confidence grows when you focus on these instead of your weaknesses.
What are your strengths
Setting these helps protect your emotional and physical well-being.
What are boundaries
A strength you show when you keep trying even when things get tough.
What is perseverance
Talking to staff or a trusted adult is an example of this type of coping strategy.
What is reaching out for support
Comparing yourself to influencers can lower this if you’re not careful.
What is self-esteem
This type of goal is specific, measurable, and realistic.
What is a SMART goal
This skill involves listening to understand, not just to respond.
What is active listening
Identifying your strengths can help you build this positive sense of who you are.
What is self-esteem
This grounding technique uses your five senses to calm your mind.
What is the 5-4-3-2-1 method
This skill helps you question whether what you see online is real or healthy.
What is critical thinking
Confidence increases when you challenge this type of negative belief about yourself.
What is a limiting belief
This type of relationship includes trust, honesty, and mutual support.
What is a healthy relationship
This is the term for recognizing your own value without comparing yourself to others.
What is self-worth
When you think the worst will happen even without evidence, you’re doing this.
What is catastrophizing
The idea that men shouldn’t show emotions is part of this harmful belief system.
What is toxic masculinity