Self-Esteem
An assessment of your own personal value as a human being.
Self-Esteem
These can be used to "train your brain" to think in positive ways.
Affirmations
The number 1 thing that people who have low self-esteem worry about.
fear or failure and making mistakes
I can choose to have a good or bad attitude.
(True or False)
True
This can be found in a minute or an hour but never in a day or a month.
Letter U
Self-worth has nothing to do with your self-esteem.
(True or False)
False
This is the most helpful tip for individuals with low self-esteem.
support from family
Low self-esteem can result in these mental health concerns.
Depression and anxiety
If you have good self esteem, you will never say anything negative about yourself. TRUE/FALSE
FALSE, nearly everyone has waves of negative feelings around their self esteem
I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?
map
Having high self-esteem means you believe in your own abilities and have this type of attitude toward yourself.
Positive attitude
In this mode of therapy, people are taught/encouraged to become more aware of the present moment, with an attitude of openness, curiosity, and non-judgment.
mindfulness
Low self-esteem can impact your social health by causing you to do this.
isolate yourself
Ways negative self-esteem hurt your friendships?
Pushing others away, putting down friends and people, hard to make new friends
I have keys, but no locks and space, and no rooms. You can enter, but you can’t go outside. What am I?
keyboard
This group can have the largest impact on your self-esteem.
Who are people that are most important in your life?
Changing negative thoughts to positive ones has no impact on your self-esteem.
(True or False)
False
Depression and COVID-19 have had an impact on children's self-esteem levels.
(True or False)
True
Signs someone may be suffering from low self-esteem.
What is: Depressed mood, negative self talk, insecure, shy, not confident, need to be right, judgmental on others?
what is bright and goes up and down every day?
SUN
People with low self-esteem often struggle with this mental distortion, where they ignore their positive qualities and focus only on negatives
negative self-bias or cognitive distortion
What are 3 ways improve your self esteem?
Accept yourself for who you are. Use positive self-talk. Do something you love.
Low self-esteem can often lead to experiencing these two similar emotions
guilt and shame
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise?
What is seen in the middle of March and April that can’t be seen at the beginning or end of either month?
The Letter R