🧠💬 Self-Talk
Positive self-talk
What is speaking kindly to yourself instead of putting yourself down
What is a strength?
Something you are good at or proud of
"I'm not good enough"
What is a negative self-talk?
What is confidence?
The belief that you can handle something
What is self-care?
Taking care of your body and feelings
Challenging negative self-talk
What is changing statements like “I can’t do this” into “I can try”?
What are strengths?
Personal qualities like being a good friend or working hard
What is challenging a thought?
Asking yourself if a thought is really true
What builds confidence?
Trying even when something feels difficult
What is a coping skill?
Taking breaks when you feel overwhelmed
Healthy self-talk
What is talking to yourself the way you would talk to a friend?
What is using your strengths?
Using your strengths to handle hard situations
What is checking the facts?
Looking for evidence that a thought is true or not
What is building confidence?
Setting small goals and reaching them
What is asking for support?
Talking to someone you trust when you're upset
Being OK with making mistakes.
Reminding yourself mistakes help you learn
What is recognizing strengths?
Noticing and naming what you do well
What is reframing a thought?
Changing a mean thought into a fairer one
What is a growth mindset?
Learning from mistakes instead of quitting
What is self-care?
Doing activities that help you feel calm or happy
What is a benefit of positive self-talk?
This improves mood and confidence
What helps build self-esteem over time?
This builds self-esteem and confidence
Why do we have negative thoughts?
Your brain trying to protect you from failure or embarrassment
What helps confidence grow?
Doing something outside your comfort zone
What is a benefit of self-care?
This improves mental health and emotional well-being