Improving Self Esteem
True or False. I can CHOOSE to have a good or bad attitude.
What is TRUE?
What is something that makes your self esteem lower?
Accept any logical answers
Is self esteem positive or negative or both?
What is self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
A man was going to buy a $5000 car, he did buy the car, but he didn't pay a penny for the car. How is this possible?
What is He didn't pay a penny, he payed $5000 for the car!
Jay-Z liked it so he put a ring on it despite her depression in her early years.
Who is Beyoncé Knowles
True or False fruit roll-ups and gushers are a great supplement for having a happier and positive day!
What is FALSE. Sugary snacks might energize you for a short time, but drain energy and focus and mood overall.
What are the ages that are most important for building self esteem?
What is 6-11
What do you think harms people's self esteem the most? a) The Media b) Yourself c) People you look up to
What is C) it is said that being hurt and belittled by the people who are most important in your life and who you look up to harms your self esteem the most.
You give someone a dollar. You are this person's sister. But the person is not your sister. Who is this person?
What is your brother
This actress-singer-songwriter, who became a teen idol after starring in the "Camp Rock" movies on the Disney Channel, had problems related to anorexia, bulimia and cutting.
Who is Demi Lovato
15 minutes per day of _______, 4-7 times per week it can elevate your mood and self-confidence.
What is Exercise
Name a mental illness that low self esteem can lead to?
What is depression, anxiety, high stress levels, eating disorders, self-harm, insecurity, pessimism, and paranoia.
True or False? Saying something positive about yourself or someone else can build self-esteem.
What is TRUE!
This Oscar-winning actress has had her share of emotional trauma, but she was able to overcome suicidal attempts with "super hero" strength.
Who is Halle Berry
Fill in the blank. Don't take yourself too _______
What is seriously
What is the most common type of abuse that can lower self esteem?
What is mental/emotional abuse
Give yourself 3 compliments!
1, 2, 3
Can you say three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday?
What are yesterday, today, and tomorrow.
(Or "Three consecutive days")
One of the most empowering and successful women in the world, had been raped at the age of nine by her 19 year old cousin and was repeatedly sexually abused, struggled with an eating disorder.
Who is Oprah Winfrey
What kind of people should you surround yourself with if you want to build self-esteem?
What are positive, happy, supportive people!
What is the difference between emotional and verbal abuse?
What is Verbal abuse is the use of specific language to demean, belittle, or outright slander and harm another person. Emotional abuse is the use of manipulation or deception intended to violate the emotional or psychological integrity of the abused
What does media do that brings down our self esteem?
What is the focus on the way people look. The media pressures people into looking and being a certain way which brings down self confidence levels.
For some I go fast, for others I'm slow. To most people I'm an obsession, and relying on me is a well practiced lesson.
What is time
Perhaps this this funny and crazy actor/comedian's heart was "2 sizes too small" because he suffered from depression and low self esteem in his early years.
Who is Jim Carrey