Self Esteem Questions #1
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
True or False. I can CHOOSE to have a good or bad attitude.
True
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise... Shoutout Phys. Ed.
Do your friendships affect your self esteem?
Yes. Toxic friendships create an environment where you are more likely to feel bad about yourself.
Can you name someone in any movie with low self-esteem?
Great answer... some examples are Ricky Bobby (Talladega Nights), Sid (Toy Story), and Dobby (Harry Potter)
Something you can do when you start your day that can improve your mental health.
Exercise, eat a good breakfast, repeat a positive affirmation, get a hug from someone you love, put on a favorite outfit, etc.
What percentage of men suffer from low self esteem?
A guy flexes on you with his designer clothes and chain. Does he have high or low-self esteem?
Low self esteem because he doesn't feel comfortable with who they are
What are the two kinds of self esteem?
Positive (building someone up) and negative (tearing someone down)
Should you compare yourself to others?
No, you should become comfortable with the person you are.
What are the ages most important for building self-esteem?
6-11
You absolutely bombed a test at school. What is one thing you can say to yourself that can help your self-esteem?
Just because I bombed this test, doesn't mean I am a failure. I will do better next time.
What are signs someone may be suffering from low self-esteem?
Depressed mood, insecure, shy, not confident, etc
What kind of people should you surround yourself with?
Happy, positive and supportive people!
What percentage of women have low self esteem?
75%
True or False: Telling yourself that you are a loser is a sign of positive self-esteem.
False
True or False - Famous, successful, wealthy, popular, and admirable people can struggle with their self esteem.
True
What is the best way to raise your own self esteem?
Self acceptance and being kind to yourself
At what age is it too late to improve self-esteem?
Never
Somebody has been constantly insulting and picking on you because you are better than them at Fortnite.
Is this high or low self esteem?
Low self esteem because that person feels the need to put other people down to feel better about themselves.