Positive/Negative?
I can't do this.
Negative
I wish I wasn't so weird.
I am unique! I like myself the way I am!
You just got your social studies test back and your short answer was all wrong. You are upset. What can you say to yourself?
I studied hard and tried my best! I know I can do better next time!
you believe in yourself- you think positively
Finish this statement: "Something unique/cool/special about me is ____"
I can juggle, I like to swim, I
I can do my best!
Positive
I'm horrible at math.
Math isn't my favorite, I like English more. I need to work harder during math class.
Today in gym class you are ice skating. Last year you fell a lot while skating, embarrassing yourself. You are not looking forward to gym. What can you say to yourself?
I can do it! I will try my best!
What does it mean to have a low self esteem?
You don't believe in yourself, you have negative thoughts about yourself a lot
Finish the statement, "People love me for my _____"
sense of humor, kindness, etc.
I wish I was as tall as he is.
Negative
It's good enough
I can try harder. Did I do my best?
You found a new cupcake recipe and want to try it. You are nervous to try something new. What can you say to yourself?
It will be fun! I may make a mistake, and that's okay!
What is one way to raise your self-esteem
believing in yourself, being positive, treating yourself well, catching negative thoughts
Finish the statement: "I am great at _____"
cooking, swimming, games
They think I'm annoying. They must hate me
Negative
"I need to wear make up and fancy clothes to look good."
I am beautiful the way I am!
A new student has joined class. He seems nice and you want to say hi, but you're nervous he won't like you. What can you say to yourself?
He will appreciate if I said hi! I am a nice person and good friend!
What does it mean to "believe in yourself"
Believing in what you do and appreciate yourself for all the good things that you've done
I am kind, reliable, good friend
I make the world a better place!
Positive
I always mess up
Mistakes are learning opportunities
You raised your hand in class to answer a question. You gave the wrong answer and you are feeling embarrassed. What can you say to yourself?
I am proud of myself for participating! Not everyone gets the answer right all the time! I know understand and learned something new. I'm glad I put myself out there!
TRUE or FALSE: The more positive feelings/thoughts you have about yourself, the higher your self-esteem
True!
Finish the statement: "I am proud of myself for _____"