What is Resilience
What is adversity or challenges?
Resilience is often defined as the ability to bounce back from this.
Common technique for building resilience that involves setting small, achievable goals.
What is goal setting?
If you know your strengths, you become more self-aware and can practice building this.
What is resiliency?
What you think and feel about yourself.
What does self-esteem refer to?
How can learning to say "no" improve your self-esteem?
Saying "no" helps protect your time and energy, ensuring you don't overextend yourself and maintain control over your life.
True or False: Resilience can be thought of as a set of skills that can be developed and improved over time.
True!
Building resilience by reflect or writing experiences and emotions.
What is journaling?
Developing problem-solving skills help individuals do this.
What is overcoming challenges?
True or False: Self-esteem is something that stays constant throughout your life.
False. Self-esteem can fluctuate based on experiences and situations.
Why is it important to acknowledge your achievements for boosting self-esteem?
Recognizing and celebrating your achievements reinforces a positive self-image and helps you realize your potential.
You can build this in your life.
Resilience!
The ability to adapt and thrive in the face of adversity and uncertainty.
What is adaptability?
True or False. Resilience can be developed in isolation, without the support of others.
What is False?
Name one thing that can negatively impact your self-esteem.
Criticism, failure, rejection, comparison to others, etc.
How does a supportive social circle influence self-esteem?
Surrounding yourself with positive, supportive people encourages self-worth and creates a safe environment for growth.
Looking for positives in all situations.
What is being optimistic?
Practicing mindfulness and meditation can help improve this.
What is resilience?
Common psychological obstacle to resilience involves an excessive fear of failure.
What is the fear of failure?
What is the difference between self-esteem and self-confidence?
Self-esteem is how we feel about our worth as a person, while self-confidence is how we believe in our abilities to succeed.
Why is it important to focus on progress rather than perfection in self-esteem development?
Focusing on progress allows you to appreciate growth and effort, while perfectionism can lead to frustration and lower self-esteem.
Sometimes, when we do this, it allows us to become better at handling difficulties.
What is change?
One strategy for building resilience
What is building a strong support network?
People that do not have healthy coping skills most often experience these symptoms
What are anxiety and stress?
Why is it important to practice self-care in building self-esteem?
Practicing self-care helps you prioritize your well-being, reduce stress, and reinforce a positive sense of self-worth.
Focusing on progress allows you to appreciate growth and effort, while perfectionism can lead to frustration and lower self-esteem.
Forgiveness reduces negative emotions like anger and guilt, promoting inner peace and fostering a more positive self-image.