Accurately understand and accept differences in others
What is Empathy?
100
Communicate clearly and directly
What is Assertion?
100
Learning to relax and calm myself
What is Cognitive Focus?
100
We can improve our ability to manage stress and improve our ability to perform productively and constructively when we learn to practice....
What is Relaxation?
100
Emphasis on the creative development of self-statements that are realistic, helpful, and related to specific and desired personal behavior changes
What is Cognitive restructuring?
200
Focus your energy appropriately to complete tasks
What is Drive Strength?
200
Positively affect others
What is Positive Influence?
200
Feeling good about being important enough to relax
What is Emotional Focus?
200
Own negative self-talk (intrapersonal), what other people do or say (interpersonal), and any change (environmental)
What is sources of stress?
200
Recalling positive scenes from the past where you have felt security, safety, pride, happiness, joy, and confidence
What is Positive Imagery?
300
Establish and maintain healthy relationships
What is Social Awareness?
300
Effectively manage yourself and your responsibilities
What is Time Management?
300
Choosing healthy behaviors and responses to stress
What is Action Focus?
300
Stress-related disorders that have become a major health problem and account 50 to 80 percent of all diseases...
What is Psychological and physiological?
300
State of mental relaxation characterized by a slowing of breathing and heart rate, a decrease in the amount of oxygen consumed, and a lowering or stabilization of blood pressure
What is Meditation?
400
Model resilience and self-renewal
What is Positive Change?
400
Effectively manage the daily demands of living and working
What is Stress Management?
400
Ability to handle stressful situations and keep doing what you need to do calmly and carefully to make things work right.
What is Stress Management?
400
Exhibit Table that identifies stress sources and recommended coping skills
What is Exhibit 6.6?
400
Ability and willingness to laugh at events that are truly funny
What is Humor?
500
Continue to pursue a task to completion
What is Commitment Ethic?
500
Actively confront problems and decide on a course of action
What is Decision Making?
500
Quote that means if you handle tough situations well you will grow as a person
What is "Ordeal tempers the soul?"
500
Any intrapersonal, interpersonal, or environmental event may be a....
What is Personal Stressor?
500
Person's feelings and attitudes closely relate to actual behavior, a person's behavior is learned, and behavior can be changed through skills training