coping mechanism
what is something you do for fun
various responses
what is a crisis plan
a plan that is developed to prevent self harm
the number of people who struggle with self harm
5%
eating disorder
psychological conditions that causes unhealthy eating habits
calm your self
tell someone
use a coping mechanism
seek additional resources
review your safety plan
how are you supposed to engage in a coping skill in order for it to work
30 min
adhd
attention deficit hyperactivity disorder
neurodevelopmental disorder that has a differences in brain development and brain activity that affects attention, the ability to stay still, and self control
you have a classmate thats picking on you, what are your next steps
tell someone you trust
assertively tell that person to leave you alone
use a coping skill to calm your self
what is deep breathing
deep breathing is a simple technique thats excellent for managing emotions
anxiety
a mental and physical reaction to threats
you look at your self and get self conscious, what will you do
do affirmations
coping skill
tell someone you trust
what is challenging irrational thoughts
replacing negative thoughts with positive thoughts
depression
common and serious illness that negatively affects how you feel think and act
what is mindfulness
mindfulness is paying attention to the present moment
DID (dissociative identity disorder)
a mental health condition were people have two or more separate personalities