The feelings and thoughts we have that can run deep and can cause physiological and psychological reactions
What are emotions
100
People with this usually work well with others and can motivate and manage
What is high emotional intelligence
100
This is inevitable and caused by change.
What is stress
100
Handling something successfully
What is Coping
100
The mental image or perception that one has of oneself
What is self-concept
200
Subjective feelings, physiological (body) responses, and expressive behavior
What is the Components of Emotion
200
Defined as the ability to monitor your own and other people's emotional states
What is emotional intelligence
200
The response of a person’s mind or body to a demand
What is stress
200
Can reduce the negative effects of stress, including death.
What is stress management
200
What is changed when increasing self-esteem?
What is dominant thought pattern
300
Covers the outward signs of emotion and can include fainting, a flushed face, muscle tensing, facial expressions, tone of voice, rapid breathing, restlessness, or other body language
What is expressive behavior
300
Includes transforming emotions, knowing your emotions and when/why they happen
What is managing emotions
300
The nature of stressful events/situations building on top of one another.
What is accumulative
300
Name this type of strategy: talk to a trusted adult
What is a positive coping strategy
300
A required condition for building self-esteem, boosting self-confidence and transforming low self-esteem
What is loving yourself
400
Can be measured and include heart rate, sweating, blood rushing to the face, and adrenaline spikes
What is physiological responses
400
You can use these to measure emotional intelligence and gain insight on what personal improvements are needed.
What is EI testing
400
Successful coping or a healthy response to stress.
What is eustress
400
A strategy that may be harmful to yourself and others, does not solve the problem, and may create additional problems
What is a negative coping strategy
400
Cause of low-self esteem
What is the development of negative thought patterns
500
Describes the way each person experiences feelings and cannot be measured or observed
What are subjective feelings
500
The components to emotional intelligence
What is self-awareness, managing emotions, motivation, empathy, and handling relationships
500
The second and most important step to managing stress.
What is using information to come to a clear understanding of the problem and its root causes (Five Whys)
500
Helps you to calm down and restore emotional balance, but is only temporary
What is a time-out strategy
500
The nerve endings releasing chemical and electrical stimuli to communicate with each other, forming neuro-pathways