Self-Love
Treating yourself with kindness and respect
What is self-love?
Activities that support your mental, emotional, and physical well being
What is self-care?
A technique that involves slow breathing to calm the body
What is deep breathing?
Something that makes self-care difficult
Examples: lack of time, motivation, guilt
Kind and supportive statements you say to youself
What is positive self-talk?
Name one way to show yourself compassion
Examples: positive self-talk, forgiveness, taking breaks
Name one type of self-care
Examples: physical, emotional, mental, social
Ca coping skill that focuses on the present moment
What is mindfulness or grounding?
True or false: You must feel motivated to pratice self care
FALSE
Changing a negative thought into a balanced one
What is reframing?
True or False: Self-love is selfish
FALSE
A basic elf-care need that improves mood and energy
What is sleep?
Name one healthy coping skill
Examples: journaling, talking to someone, exercise
A feeling that can prevent people from prioritizing themselves
What is guilt?
Name one example of a negative thought
Example: I am not good enough.
A way to protect your time and energy
What are boundaries?
Name one daily self-care habit
Examples: Drinking water, taking breaks, mindfulness
A coping strategy used during overwhelming moments
Examples: grounding, stepping away, calling someone
Name one way to overcome a barrier to self-care
Examples: scheduling it, starting small, asking for help
Turn this into a positive or balances thought: "I always fail"
Example: I make mistakes, but I can learn and improve.