Emotion
Coping Skills
Making Goals
Staying organized/ Study Habits
Self-Control
100
Think before you ___
Act
100
Three coping skills I can try before I lose my temper
various answers
100
How many hours of sleep should we be getting a night?
8-10 hours
100
Taking care of our things and knowing where they are is called
Organization
100
Is this an example of self-control?
Craig feels angry when a friend won’t let him play with a game. Craig takes a deep breath and walks away before talking to his friend again.
Yes!
This is an example of self-control because Craig noticed he was angry, so he took a deep breath and walked away before talking to his friend.
200
If you have something to say in class you should ___
Raise your hand
200
Making good choices and taking responsibility
Self-Management
200
Confidence, self-respect, feeling good about yourself
Self-esteem
200
True or False:
Having a clean work space can help you study/ learn better
True
200
Fill in the Blanks:
________, Think, _______
Stop, Think, Choose
300
This happens to our heartbeat when we're stressed or worried
It beats fast
300
2 Important things you can do when dealing with big feelings
Communicate and use coping skills
300
We set these for ourselves to help us get things done; they can either be short-term or long-term
Goals
300
T or F
It's OK for me to make loud noises, sing, tap or complain when others are trying to learn
False
300
What do you do?
You feel annoyed when someone is kicking your chair.
Nicely tell them to stop, tell your teacher or any adult around you.
400
What are three consequences of expressing your anger with aggression?
Getting in trouble, others afraid of you, no friends, disrupting class etc
400
Appropriately managing your thoughts, feelings, and impulses
Self-control
400
Reward system that uses stickers or marks to help us make good choices
Behavior chart
400
True or False
Keeping my backpack and school supplies in the same place every day helps me get ready faster
True
400
Is this an example of self-control?
David wants to run in the hallway, but he stops himself to be safe.
Yes!
David stops himself from running in the hallway. He chooses to be safe.
500
What happens to our bodies when we are angry? What are the signs? Name 2
It gets hot, start to cry, body tenses, fists ball up, voice gets louder, etc.
500
List 3 positive coping skills that help reduce stress
Listen to music, read a book, exercise, take deep breathes, write it down, talk it out, meditation, yoga, etc
500
Name 3 goals for your school year
Answers vary
500
Name 2 was that can help you study or learn better
You are correct!
500
Is this an example of having self-control?
No! He is having a tantrum.