Coping Skills
Competition
Self Esteem
Mental Health
Dimensions of Wellness
100

Methods a person uses to deal with stressful situations

What are coping skills?

100

Can take criticism well, set goals, know your limitations, learn to handle loss, develop good problem solving skills, work well with others, strong work ethic, role model

What are positives of competition?

100

The most important thing you can do when dealing with any feeling/emotion

What is communication?

100

A state of wellbeing where an individual realizes their own potential, can cope with everyday stresses, are productive and can contribute to their community

What is mental health?

100

Body nutrition, exercise, healthy habits

What is Physical Wellness?

200

Meditation, breathing techniques, yoga, mental imagery, reading, music, physical activity, talking with a trusted person, journaling, drawing, taking time for oneself

What are good coping skills?

200

Being mindful of where you currently are and where you can make change happen.

What is present?

200

Confidence in one's own abilities or worth, self-respect, feeling good about oneself

What is self-esteem?

200

Feeling down, hopeless, lacks motivation, avoids friends, avoid social contact, decreased performance in school, trouble eating or sleeping, and lacks care in appearance

What is poor mental health?

200

One's responsibility to take care of the environment and to have a positive impact on the environment

What is Environmental Wellness?

300

Drugs, alcohol use, ignoring or storing feelings, denial, risky behavior, self-harm

What are negative coping skills?

300

An event or contest in which one tries to get or win something that someone else is also trying to get or win.

What is competition?

300

Distinguishing quality or characteristics which belong to a person

What are positive traits?

300

One's family situation, environment, peers, media and technology influence, health behaviors, genetics, brain chemistry and personal values

What are factors affecting mental health?

300

Relationships, respect, interaction, how we connect and communicate with others

What is Social Wellness?

400

The response of your body and mind when you are challenged or threatened

What is stress?

400

Considering what others may be feeling

What is empathy?

400

A state or quality of being weak; lack of strength

What is weakness?

400

Enjoys life, positive about themselves, participates in physical activity, involved with friends and social activities, feels like they belong to their school and/or community and can rebound from challenges

What is good mental health?

400

Feelings, emotions, reactions, how we cope with life challenges

What is Emotional Wellness?

500

The physiological reaction that occurs in response to a perceived harmful event, attack or threat to survival

What is fight-or-flight response?

500

The ability to recover from difficulties, toughness

What is resiliency?

500

Using positive thinking to create a positive outcome, positive statements

What are affirmations?

500

Eating disorders, suicide, substance abuse and addiction, depression, anxiety, mood disorders, psychotic disorders.

What are forms of mental health illness?

500

Values, peace in one's life, purpose in life, religious faith, beliefs and morals

What is Spiritual Wellness?

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