Facts
True or False: Other people can make me feel a certain way.
False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
Talking about it, asking for help, drawing, exercising, listening to music, accepting, forgiving, letting it go- these are examples of what?
Healthy coping skills
What are examples of unhealthy coping skills?
Hitting someone or something, denial, isolation, all or nothing thinking, blaming
You might feel THIS way if...
Someone gives you the best gift EVER. Name 2 emotions
Excited, Happy, Joyful
What is the name of the Judge over the Journey's program?
Judge Peagler
True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth
True
Can help you feel better and move on is the definition of what?
Healthy coping skills
What do unhealthy coping skills do?
Make you feel worse and can get you into trouble
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful,
What is the name of the probation officer with the Journey's program?
P.O Brooks
What are some examples of healthy coping skills?
Writing about how you feel, asking someone you trust for help, drawing, exercising, listening to music etc.
When should you use healthy coping skills?
When you are feeling angry, sad, afraid, etc.
What should you start to do if you continue using unhealthy coping skills?
Pick 1 or 2 unhealthy habits to start to unlearn and replace them with practicing healthy coping skills
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
What is the name of the Therapist with the Journey's program?
Mrs. Kim Jones
What do you have to do in order to know what will works for you to calm down when you need to?
Learn different coping skills that work for you.
What are some coping skills someone can use to make them feel better when something goes wrong?
Take deep breaths, count to 10, go for a walk, etc,
Why are negative coping skills unhealthy?
Because they only bring short term relief and usually make us feel worse.
You might feel THIS way if...
You whole bodies feels on alert, or on edge
Nervous or Scared
What is the name of the case manager with the Journey's program?
Ms. Wilson
Are there unhealthy coping skills and if so, can you unlearn them?
Yes there are unhealthy coping skills such as getting into a fight, hitting someone that upsets you etc,
Yes, you can unlearn unhealthy coping skills and replace them with healthy ones.
What are clues to know when it's time to use my healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
Why do people use unhealthy coping skills?
They haven't learned or developed healthy ones
You might feel THIS way if...
You have nothing to do.
bored
What is the name of the court coordinator/administrator for the Journey's program
Mrs. Hawkins