Managing Time
It shows you are responsible and care about your job.
If you're feeling frustrated and need to calm down, what’s one thing you can do?
Take deep breaths or ask for a break.
If you're confused or can't do something, what should you do?
Ask for help.
Why is it important to take breaks when you're feeling stressed?
You'll be able to stay focused on your work, you're less likely to become frustrated or angry, etc.
What is one way to stay on top of your assignments and not forget about due dates?
Use a planner or calendar and write down the due dates.
What is a "trigger"?
Something that happens that makes you feel a strong emotion.
If a teacher gives you instructions that you don’t understand, what could you say to advocate for yourself?
"Can you repeat the instructions?"
"I don't understand."
"Can you give me an example?"
How can managing your time help reduce stress?
It helps you meet deadlines, it helps you keep from feeling overwhelmed, it helps you from "overbooking" yourself.
If you’re doing homework but are distracted by your phone, what can you do to stay focused?
Put away your phone.
True or false: You are responsible for your own emotions.
True
True or false: It is your responsibility to advocate for yourself.
True.
How can positive thinking help reduce stress?
It shifts your focus away from negative thoughts, helps you feel more in control, keeps you positive, etc.
How can planning your day help you manage your time?
You'll know exactly what you need to do and when.
What is an example of positive self-talk when you’re feeling overwhelmed?
"I can do this."
"It’s going to be okay."
"I can do hard things."
etc.
Why is it important to know what accommodations you need in school?
You will get the support you need to be successful.
Getting enough sleep helps manage stress. Why?
You will be well rested and ready to take on the next day.
If an assignment is overwhelming, how can you make it more manageable?
Break the assignment into smaller parts.
Why is it important to take responsibility for your emotions instead of blaming others?
It helps you focus on what you can control and allows you to handle situations in a calm, mature way
If a classmate is bothering you, what is a way to advocate for yourself without being rude?
What are some healthy habits you can develop to manage stress in your daily life?
Eating healthy, exercising, getting enough sleep, etc.