EMOTIONS
Emotions can change often
YES
Avoid, Alter, Accept, Adapt
What are the 4 A's
Self Discipline
What is the ability to control yourself
Planning and organizing
What is being prepared
The attitude of facing and dealing with anything instead of withdrawing from it
What is courage
This emotion makes you smile
What is feeling HAPPY
Mindfulness
What is being aware of yourself
When you wait for something better
What is delayed gratification
How do we become better
By learning and doing
To decide to act upon something
What is initiative
When I do bad on a test
What is being UPSET
When you start to feel anxious
What is mindfulness
What is write about it
When you want something right now
Instant gratification
3 forms of organization
Binders
Planner
Apps
Doing it afraid
Having courage
When everything is due at the same time
What is feeling OVERWHELMED
Getting enough sleep and exercise
What is stress management
When you want to play your game, but you have a test in the morning
What is being responsible and having self discipline
Places to find organizational ideas
You Tube
Doing it before your parents ask
Taking the initiative
When you get to see your best friend for the weekend
What is feeling excited
Being prepared for a test
What is stress management
When you get an A on your test because you studied
Taking the initiative to make good choices
The name of this small group
Self-Management
Cheryl Strayed
The person who wrote the quote - “We don’t reach the mountaintop from the mountaintop. We start at the bottom and climb up. Blood is involved.