General
TRUE or FALSE: Your brain is always “under construction” and is able to grow and change.
TRUE
The AMYGDALA is also known as the ____ part of your brain.
LIZARD
Name the four Zones
Blue, Green, Yellow, Red
TRUE or FALSE: In order to be mindful, you have to do yoga.
FALSE
Self-management is the ability to ________ your emotions, thoughts, and behaviors in different situations and to achieve goals and be productive.
CONTROL
The PREFRONTAL CORTEX is also known as the _____ part of your brain.
SMART
When you are ready to learn, you are in what Zone?
GREEN
Name one strategy to get back to the Green Zone.
Square breathing, talking to someone, taking a break, plus others
What does the hand-brain model represent?
Your brain when it is under stress or big emotions and when it is calm
What takes over when your AMYGDALA is in control?
EMOTIONS
When you are in the BLUE Zone, what emotions could you feel?
Sad, tired, sick, bored
Being mindful means being in the ________ moment.
PRESENT
When you "flip your lid," your ______ are in control.
EMOTIONS
What can you make when your PREFRONTAL CORTEX is in control?
GOOD DECISIONS
When you are in the RED Zone, what emotions could you feel?
Angry, out of control, overly excited
SHOW: How to do square breathing.
Hold, breathe, hold, breathe