Self Management
What is the definition of self management?
Self management is the ability to regulate (manager or take control of) your own emotions, thoughts and behaviors in different situations. It involves developing skills like impulse control, emotion regulation and goal setting.
Furious
Red
What are the three words we talked about to help us when we are struggling with impulse control? We had a craft activity where we learned about this
Stop, think, act
What was the acronym that we learned about to help us set goals that work?
SMART
What are two of Ms. Baptista's favorite hobbies?
Dancing, going for walks, going to concert, visiting the beach, working out, reading, hanging out with friends and family
Any acceptable answer (deep breathing, reading a book, drawing/coloring, going for a walk, movement break, etc)
Surprised
Yellow
Megan got really frustrated when she was not understanding the math assignment and her teacher was busy with another student and could not help her so she screamed in class
No she did not show impulse control
What does the S stand for in SMART goals?
Specific
How many classroom teachers are there at Hampden Meadows? (Teachers that teach only fourth and fifth grade)
20- 10 for fourth grade and 10 for fifth grade
What is the deep breathing technique we learned in group that involves one of your body parts that you use everyday?
Five Finger Breathing
Satisfied
Green
Brian needed a movement break when he was losing his focus so he got up out of his seat and ran down the hall
No, this is not impulse control (because he did not ask a teacher or tell him/her where he was going)
What does the M stand for in SMART goals?
Measurable (It is able to be measured)
What is Mr. S' full last name?
Mr. Sanguiliano
What is one of the coping skills we used in group that involves counting and practices our five senses?
5 4 3 2 1 Method
Sullen
Blue
Ashley felt really anxious in school the morning of her ELA test so she asked her teacher if she could use the calming corner to help her self regulate
What does the A stand for in SMART goals?
Achievable (the goal is realistic and you can actually achieve it)
Who are the mascots of Hampden Meadows?
Paws and Paws Jr.
Movement Break
Repulsed
Red
Wendy really needed to use the bathroom during lunch so she asked one of the lunch monitors if she could go. The lunch monitor said yes but that she had to wait for the next person to return so Wendy waited a minute but then got up and left
No, this is not impulse control
What does the R and T stand for in SMART goals?
Relevant- The goal aligns with what you are trying to achieve
Time Bound/Timely- It has a defined start and end date
What is Ms. Baptista's favorite ice cream flavor?
Peanut Butter Cup (specifically from Ice Cream Barn)