Stress Terms
An event, person, place, thing, or any stimuli that can cause someone to demonstrate stress-induced behaviors.
Trigger Cow Stressor
Trigger
___-___________ _________ often are situations and things that someone who is stressed can not control.
Controllable Non-Controllable
Non-Controllable
The first step of the decision-making process.
Gather Information
Identify the Problem
Develop a Course of Action
Identify the Problem
Bill recently lost his job. He decides to hire a job coach to help him find another job.
Problem-Based Coping
Religious Coping
Cognitive Reappraisal
Problem-Based Coping
I am a negative coping mechanism that people often resort to where people look for a thrill doing things that might hurt themselves.
Substances Abuse
Risk Behavior
Joining A Cult
Risk Behavior
Anything that causes a person to feel stressed.
Trigger Cow Stressor
Stressor
Stressed people often can find relief by utilizing ______ _________ to lessen stress levels.
Coping Mechanisms Controllable Stressors
Coping Mechanisms
During this step of the decision-making process, information is gathered and analyzed to help weigh all the factors before a decision is made.
Identify the Problem
Gather Information
Develop a Course of Action
Gather Information
John's girlfriend just broke up with him. He actually is glad because he realizes that she was a manipulator.
Cognitive Reappraisal (Meaning Making)
Religious Coping
Problem-Based Coping
Cognitive Reappraisal
In the article we read, this group of college students were most likely to resort to substance abuse to relieve stress.
Engineering Students
Sorority Students
Medical Students
Sorority Students
A Japanese word for sunlight and filtering stress.
Kimosabi Kawasaki Komorebi
Komorebi
____________ _________ are things in which a stressed person can make adjustments so they can change their level of stress.
Non-Controllable Stressors
Controllable Stressors
Coping Mechanisms
Controllable Stressors
The final step of the decision-making process is to _______ on the effectiveness of the decision made.
Gather
Reflect
Problem
Reflect
Bill's wife recently passed away. Bill is attending church regularly and also participating in a support group for widowers.
Social Support Coping
Religious Coping
Both Social Support and Religious Coping
Religious Coping and Social Support Coping
Russell just recently had a falling out with his closest friend. He has decided to not interact with anyone. For a week he has been by himself in his room playing video games. This is an example of ____________
Risk Behavior
Isolation
Interigation
Isolation.
Removing yourself from social activities is a very unhealthy coping mechanism.
This animal type tends to want to avoid stressful situations by running away from them.
Cow Buffalo Gator
Cow
Share a story when you were like a Cow and ran away from a stressful situation.
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The fourth step is when a ______ __ ______ is implemented to improve or solve a problem.
Identify the Problem
Gather all Information
Course of Action
Course of Action
David has an intensely stressful job working as an air traffic controller. He has found that a regular workout routine helps him manage stress.
Physiological Coping
Psychological Coping
Religious Coping
Physiological Coping
Exercise releases endorphins and causes the brain to regulate other chemicals that balance our emotions.
Unhealthy coping mechanisms often do not have ____ ____ ____________.
Short Term Effectiveness
Long Term Effectiveness
Non-Controllable Factors
Long Term Effectiveness
This animal type tends to charge into stressful situations to lessen the time they are in a stressful situation.
Cow Buffalo Gator
Buffalo
Share a story when you were like a Buffalo and charged into a stressful situation to just get it over with.
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List reasons why teenagers are often bad decision-makers.
The brain is not fully developed.
Influenced by peer pressure and peer approval.
Impulsivity and Thrill Seeking
Failure to consider consequences
Belief of invincibility.
Zach has a very stressful job working as a police officer. He recently was involved in a violent shooting and has begun talking with a therapist to help cope with his PTSD.
Physiological Coping
Psychological Coping
Religious Coping
Psychology Coping.
Psychological coping is often referred to as cognitive therapy. This form of coping focuses on mental tools to help cope with various situations
Share a story about a time you saw someone utilize an unhealthy coping mechanism. NO NAMES!!!!!!!
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