power of "why"
what does motivation mean?
what is a goal?
something you want to achieve
What does it mean to procrastinate?
To delay or avoid doing something important.
What is a distraction?
Something that takes your attention away from what you’re doing.
Why do some people lose motivation?
They feel overwhelmed, distracted, or don’t see the purpose.
why is motivation important in school?
it helps you stay focused, complete tasks, and do your best.
What does SMART stand for in goal-setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
Name one thing that makes people procrastinate.
must name one thing...
examples:
- feeling overwhelemd
- distractions
- boredom
- lack of energy
Name one thing that distracts you when you’re trying to do homework.
must name one thing...
examples:
- TV
- phone
- noise
- other people
If you feel unmotivated, what’s something you can do to boost your energy?
must say one thing
example:
- take a short break
- move around
- listen to music
What happens when we don’t feel motivated?
We procrastinate, feel stuck, or give up easily.
If you want to get better at reading, what’s one small step you can take?
must answer one thing...
examples:
- read for 10 minutes a day
- join a book club
- ask for help
What is the 5-minute rule, and how does it help stop procrastination?
If you start a task for 5 minutes, you’re more likely to keep going.
What’s a strategy to stay focused when working on a difficult task?
must say one strategy
examples:
- use a quiet space
- take short breaks
- remove distractions
What is a reward system, and how does it help with motivation?
use small rewards for completing tasks keeps you motivated
Think of a goal you have. Why is it important to you?
must answer what your goal is and why it is important to you
Activity: Create a goal and break it into 3 small steps.
must create 1 goal, and break it into 3 smaller steps
What is one way to make a boring task more fun?
must say one way to turn a boring task into something fun
examples:
- turn it into a game
- work with a friend
- listen to music
Activity: List 3 things you can do to reduce distractions while working.
must list 3 thigns....
examples:
- put your phone / tablet away
- set a time
- work in a quiet room
Activity: Share a time when you didn’t feel like doing something but did it anyway. What helped?
example shoudl include a self-motivation strategy
Name 3 things that motivate you to do your best?
must say 3 things that motivate you
Why is it important to track progress on a goal?
It helps us stay motivated, see improvement, and make changes if needed.
Activity: Imagine you’re procrastinating on homework. What’s a strategy you can use to get started?
must say one strategy to help you get started
examples:
- set a timer
-break it into smaller parts
- use a reward system for yourself
Challenge Round: Imagine you are easily distracted by your phone. How can you fix this?
must say a solution...
examples:
- turn off notifications
- put it into another room
Bonus Challenge: Think of a challenge you have right now. What’s one step you can take to stay motivated?
must provide a challenge and one way to stay motivated