Self Awareness
What does it mean to be self-aware?
Understanding your thoughts, feelings, and actions.
What is self-reflection?
Thinking about your actions and choices
What happens to your body when you take deep breaths?
It calms down
What is gratitude?
Being thankful
You feel nervous before a test. What should you do?
Deep breathing, positive thinking
True or False: Self-awareness means ignoring your emotions.
When is a good time to self-reflect?
After situations, at the end of the day, after a mistake
Name one breathing technique
Deep breathing, box breathing, countdown from 10
Name one thing you could be grateful for
XYZ
You got frustrated during a game. What is a mindful choice?
Pause, breathe, stay calm
Name a way to become more self-aware.
Journaling, thinking about feelings, asking for feedback
What is one question you can ask yourself when reflecting?
"What went well?"
"What could I do better?"
When should you use breathing techniques?
When stressed, angry, overwhelmed
How does gratitude affect your mood?
Makes you happier/more positive
You made a mistake in class. What should you do?
Reflect and learn from it
Why is self-awareness important?
Helps you make better choices and control behavior
How does self-reflection help you grow?
Helps you learn from mistakes and improve
Why does breathing help your brain?
It slows your body and helps you think clearly
True or False: Gratitude only matters when things are going well
False
Your friend is upset. What can you do?
Listen, show empathy
You feel angry but don't know why. What should you do first?
Pause and identify your feelings
You argued with a friend. What is one reflection question you could ask yourself?
"What could I have done differently?"
You're about to lose your temper in class. What breathing strategy can you use?
Slow deep breaths (in through nose, out through mouth)
You had a bad day. Name one way to practice gratitude anyway.
Think of one good thing, write it down, say thank you
Your're overwhelmed, frustrated, and tired all at once. What are TWO strategies you can use?
Breathing and reflecting, gratitude and pause, etc.