Zones
If I am feeling Angry I am which Zone
Red
Give me Body Signal when feeling angry
tense muscles
headache
What are Triggers
Something that pushes your buttons
If I am feeling Sad, I am in which Zone
Blue
Give me a body signal when feeling sad
tears
tiredness
True or False:
We can always avoid our triggers
FALSE
Which zone is also known as the "Learning Zone"
The Green Zone
Give me 2 signals when feeling anxious
Butterflies in your stomach
tense
Fidgety legs
BEFORE dealing with Triggers you should....
RECOGNIZE your triggers and prepare for them
Name 2 feelings in the Yellow Zone
Anxious
Excitement
Nervous
Worried
Give me 3 signal when feeling Excited / Hyper
fidgety legs
Jittery feel
Fast heart beat
2 ways of dealing with your triggers are
Managing them
Name 3 feelings in the Green zone
Happy
Calm
Focused
IF your body signals are: Stomachache, Restlessness, insomnia, you are likely feeling....
Worried or anxious
When triggered you should
Use Coping Strategies / Find ways to manage strong emotions