self-regulation

HARRY POTTER

100

This is the name of the school that Harry attends

What is Hogwarts?

200

This is the name of the prisoner of Azkaban

What is Siris Black?

300

This is the name of Hermoine's cat

What is Crookshanks?

400

This is the name of the Gryffindor ghost 

What is nearly headless Nick?

500

This is the famous street where Hogwarts students buy their school supplies

What is Diagon Alley?

COVID-19

100

You wear it to protect you and others from getting sick

What is a mask?

200

You should stay this far away from others to prevent getting sick

What is 6 feet?

300

You rub this on your hands to kill germs and you don't have to wash it off

What is hand sanitizer?

400

This is now the first thing the staff does when you go to a doctor's apt

What is take your temperature?

500

COVID-19 is the cousin to these two common illnesses

What is cold and flu?

ANIMALS

100

This has a blue shell and is popular in the state of Maryland 

What is the blue crab?

200

This animal looks snuggly and eats bamboo but you wouldn't want to get to close to it in real life 

What is a panda bear?

300

This animal cannot make a noise and has a black tongue

What is a giraffe?

400

This is the largest animal but yet it cannot jump

What is an elephant?

500

this part of an ostrich's eye is bigger than what part of its body?

What is its brain?

ZONES

100

This is the zone you would be in if you were worried about an upcoming test

What is the yellow zone?

200

In this zone you are focused and ready to learn

What is the green zone?

300

You might be in these zones when you find out your iphone is broken

what is the red and blue zone?

400

when you are in this zone someone might be able to tell by the color of your face

what is red or yellow zone?

500

this is the zone you might be in if you feeling overwhelmed 

What is the yellow zone?

COPING STRATEGIES

100

Doing this helps our brain start to process what's going on and what me might need to feel better

What is stating how we feel?

200

If we take deep ones of these we help our brain calm down

What is breaths?

300

If you are fighting with someone and things are getting too intense you might need to do this

What is take a break or walk away?

400

This is something that you can use to help if you are feeling distracted or stressed in class 

what is a fidget or stress ball?

500

This is something you do by using your senses to count things around you

What is grounding?